Calorie Content in Newman's Own Sweet Enough Flakes'N Strawberries Cereal

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has an equal amount of calories as 2.2 slices 100% multi-grain bakery bread thins, 1.33 oz hard rolls, and 0.87 muffin toasted wheat english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 25 grams is 8.33% of your daily recommended limit of carbs. This item has a extreme amount of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 92% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 11 percent of all foods in our database have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like succotash, litchis and cranberries with a carbs/calorie ratio of 90.91%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as asparagus, white wine and cherries. This item has a small amount of cholesterol compared to foods in the same food group (breads and cereals). Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Seasoned Croutons (Pepperidge Farm), Fruity Hoops (Clover Valley), Light Real Italian Enriched Bread (D'Italiano)

  • How much fiber are in 1 serving?

    Around 21% of all foods we analyzed have a greater fiber ratio. In the same way, this item has a superb quantity of fiber compared to foods in its food group. In this case, nearly 28% of foods in this food group have a greater fiber ratio. Having a great quantity of fiber containing 1.82 grams per 100 calories, it contains the same amt as drink mixes, potato skins and fajitas. 8% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Curves Chocolate Peanut Chewy Granola Bars (General Mills), Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Chocolate Cheerios (General Mills)

  • How much protein are in 1 serving?

    Having an average degree of protein containing 9.09 g for every 500 calories, it contains the same amt as brownies, prunes and figs. For a healthy male, 2 grams is 4% of your daily recommended consumption. Compared to foods in the same food group, this item has a okay quantity of protein. In this case, at most 13 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 69% of all foods we analyzed have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), 9-Grain Bread (Nature's Own), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as peaches, hummus and iced tea. Just 0% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a minute amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: English Muffin (Bob Evans), Sandwich Wheat Bread (Fry's), Honey Oat Clusters (Best Choice)

  • How much sodium are in 1 serving?

    Roughly 42% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a ordinary amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 75% of other foods. 5.42% of your daily recommended limit will be filled by this food/serving size. At 236.36 milligrams for every 200 calories, this item has a moderate level of sodium (it has the same quantity as foods like tortillas, ground turkey and granola bars).

    Overall Score

    Moderate

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Puffed Rice Cereal (Fortified), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 30 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a steep amt of sugar. Here, around 10 percent of foods in this food group have a greater ratio of sugar to calories. Having an above average degree of sugar with a sugar/calorie ratio of 29.09%, it has the same amt as nutrition bars, granola and half and half creams. For a healthy male, 8 g is 20% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Tostada Shells (Best Choice), 5 Grain Cereal (Old Wessex), Oat Bran Hot Cereal (Hodgson Mill)