Newman's Own Sweet Enough Honey Flax Flakes Cereal Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 3/4 cups serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has an equal amount of calories as 0.35 bagel plain bagel, 1.43 tortilla organic corn tortillas, and 0.71 oz flour taco shell.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inordinate amount of carbs. Here, almost 5% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than nearly 7% of all foods in our system. 24 g is 8% of your daily recommended consumption for a healthy male. Containing 120 g for every 500 calories, this item has a high level of carbs (it has the same quantity as foods like bananas, squash and cranberry juice).

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial amt of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100% of all foods in our entire database have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. Having a small amt of cholesterol at 0 milligrams per 200 calories, it is around the same degree as honey, buns and bananas.

    Overall Score

    Low

    Alternatives: Corn Tortillas (Azteca), Raisin Cinnamon Swirl Bread (Sun-Maid), Thin & Crispy Sesame Flatbread (Wasa)

  • How much fiber are in 1 serving?

    This item has a immense quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 9 percent of other foods. Likewise, this specific food has less fiber than almost 7% of all foods in our entire database. 16% of your recommended limit per day will be met by this food/serving size. Having a vast amount of fiber at 24 grams per 600 calories, it is around the same quantity as tortillas, cherry tomatoes and grapefruits.

    Overall Score

    Very High

    Alternatives: Wheaties Cereal (General Mills), Light Wheat Bread (Stop & Shop), Curves Strawberries & Cream Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    Around 46 percent of all foods in our database have a lower ratio of protein to calories. Similarly, this item has a average degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 54 percent of other foods. This item has the same amount of protein as foods like jalapenos, cookies and cream with a protein/calorie ratio of 12%, which is a respectable amount. 6% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), 9-Grain Bread (Nature's Own), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 36 percent of other foods. Likewise, this specific food has less saturated fat than roughly 63 percent of all foods in our database. Having a moderate quantity of saturated fat containing 2.5 g for every 500 calories, it has the same amount as almond butter, sherbet and roast chicken.

    Overall Score

    Moderate

    Alternatives: Frosted Flakes (Wegmans), Fruit & Grain Cereal (Wegmans), Green Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    About 68% of all foods in our database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a mild amt of sodium. Here, within its own food group, this specific food has less sodium than about 84% of other foods. Having a moderate quantity of sodium with a sodium/calorie ratio of 80%, it contains the same quantity as cream cheese, chicken thighs and onion rings. For a healthy female, 80 mg is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Natural Toasted Oat Bran (Trader Joe's), Lightly Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    20% of your recommended limit per day will be achieved by this specific serving size. With a sugar/calorie ratio of 32%, this specific food has an above average level of sugar (it has the same amount as foods like most seasonings, okra and trail mix). Around 27% of all foods in our system have a greater sugar ratio. Similarly, this food has a enormous amount of sugar compared to foods in the same food group (breads and cereals). Here, approximately 7 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Roasted Garlic Ciabatta Roll (Wal-Mart), Classic Caesar Premium Croutons (Fresh Gourmet), Taco Shells (Old El Paso)