Blue Bunny Sweet Freedom Vanilla Sundae Cones Nutritional Analysis and Facts

240Calories

Per Serving

Number of Calories: Based on 1 cone serving

  • Calories: 240
  • Fat: 14g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories, 1 serving has an equal quantity of calories as 0.41 square wheat, bran or waffle, 2.33 oz cream roll, and 2.33 oz cream puffs.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with 25 g per 200 calories, it contains the same amt as carrot cake, casseroles and potato salad. 10% of your daily recommended value of carbs will be filled by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a reasonable quantity of carbs. In this case, around 69 percent of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 52 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Strawberry Pudding Mix (Ideal Protein), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 46% of all foods in our entire database. Similarly, this item has a average degree of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this item has less cholesterol than around 47% of other foods. With a cholesterol/calorie ratio of 4.17%, this specific food has a considerable level of cholesterol (it has the same amt as foods like mixed nuts, olives and buns). For most individuals, 10 milligrams is 3.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Do-si-dos Oatmeal Peanut Butter Cremes (Girl Scout Cookies), Lemonades (Girl Scout Cookies), Twix Minis (Mars)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be fulfilled by this food/serving size. With a fiber/calorie ratio of 1.25%, this food has a superb level of fiber (it has the same amt as foods like smoothies, macaroni and taquitos). Compared to foods in the same food group, this specific food has a massive amt of fiber. Here, within its own food group, this specific food has less fiber than about 14 percent of other foods. Similarly, this specific food has less fiber than almost 32% of all foods in our system.

    Overall Score

    High

    Alternatives: Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Caramel Filled Milk Chocolates (Hershey's)

  • How much protein are in 1 serving?

    This specific food has a great degree of protein compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less protein than nearly 21 percent of other foods. However, this specific food has less protein than around 65 percent of all foods in our entire database. 10% of your recommended limit per day of protein will be achieved by this specific serving size. Having a proficient degree of protein at 6.25 grams for every 300 calories, it is around the same amt as most beverages, teriyaki sauce and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Proti Square Wafers - Vanilla (Bariatrix), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat at 10 grams per 400 calories, it contains the same degree as bologna, dark chocolate and mousse. Compared to foods in its food group, this specific food has a above average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 31% of other foods. In the same way, approximately 14 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Cherry Cheesecake No Bake Dessert Mix (Jell-O), Nonfat Chocolate Ice Cream (Central Market), Tropical Jellybeans (Starburst)

  • How much sodium are in 1 serving?

    3.54% of your daily limit will be filled by this specific serving size. This food has a reasonable amt of sodium compared to foods in the same food group (sweets). In this case, roughly 73 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 82% of all foods we analyzed have a greater sodium/calories percentage. Having a reasonable amt of sodium containing 141.67 milligrams per 400 calories, it has the same amount as almond butter, apricots and beer.

    Overall Score

    Modest

    Alternatives: Dark Almond Chocolate Bar (World's Finest Chocolate), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Brown Sugar Blend

  • How much sugars are in 1 serving?

    Nearly 56 percent of all foods in our system have a greater sugar ratio. Similarly, compared to foods in its food group, this food has a small amount of sugar. Here, nearly 91% of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 6.67%, this food has a considerable level of sugar (it has the same amount as foods like pistachios, fish and pizza). 4 grams is 10% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Oatmeal Cookies (Raley's), Carrot Cake (Outback Steakhouse)