How many calories are in The Counter Sweet Fries

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 11g
  • Carbs: 34g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories (1 kilojoules), 1 serving has about the same quantity of calories as 15.0 large cucumber (raw), 20.0 oz collard greens (cooked), and 16.0 medium celery (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.33% of your daily recommended consumption of carbs will be filled by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a inordinate amount of carbs. Here, approximately 88% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 55% of all foods we analyzed have a lower carbs/calories percentage. Having an average quantity of carbs with a carbs/calorie ratio of 56.67%, it is around the same degree as hummus, pasta sauce and chimichangas.

    Overall Score

    Moderate

    Alternatives: Lean White Turkey Burger (Jennie-O), Red Natural Casing Hot Dogs (Kayem), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    This item has a low amount of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, this item has less cholesterol than almost 100 percent of all foods in our entire database. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has the same amt of cholesterol as foods like lettuce, hash browns and pine nuts with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Fried Sausage Grits, Cinnamon Streusel Golden Crust Dessert Pizza (Medium) (Godfather's Pizza), Hash Brown (Wawa)

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with 10 g for every 600 calories, it has the same amount as water, chicken soup and tortilla chips. Around 24 percent of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this food has a massive amt of fiber. Here, about 87 percent of other foods in this food group have a lower ratio of fiber to calories. 16% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Crunchy Onion Rings (Applebee's), Falafel (Garbanzo Mediterranean Grill), Veggie Burger (Uno Chicago Grill)

  • How much protein are in 1 serving?

    This food has a trivial amount of protein compared to foods in the same food group (fast food). Here, at most 5 percent of other foods in this food group have a lower protein ratio. In the same way, about 80% of all foods in our entire system have a greater protein percentage. This specific food has the same quantity of protein as foods like salad dressing, sorbet and mustard at 6.25 grams for every 500 calories, which is a typical amount. 6% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Lentil Curry (Bolani), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a miniscule quantity of saturated fat. Here, nearly 95% of foods in this food group have a greater saturated fat percentage. In the same way, about 31% of all foods in our database have a lower saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like white wine, frozen yogurt and whole wheat breads with a saturated fat/calorie ratio of 1.88%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Oven Fries - Olive Oil & Sea Salt (Alexia), Southwest Eggrolls (Small) (Arby's), Vegetable Masala Burgers (Tandoor Chef)

  • How much sodium are in 1 serving?

    23.33% of your daily recommended limit of sodium will be achieved by this specific serving size. Having a unreasonable amt of sodium with a sodium/calorie ratio of 233.33%, it contains the same amt as pancakes, cheddar cheese and breadsticks. This specific food has less sodium than nearly 32% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a considerable amount of sodium. In this case, approximately 54% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Pico Enchilada (Carlos O'Kellys), Frozen stuff Clams, Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sugars are in 1 serving?

    50% of your daily recommended limit will be met by this food/serving size. Having a stiff amount of sugar with 8.33 g per 100 calories, it is around the same degree as raisin bread, leeks and blueberry pie. Compared to foods in the same food group, this food has a excessive amount of sugar. Here, roughly 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 27% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Veggie Taco (Wahoo's Fish Taco), Home Fries (Bob Evans), Golden Waffle Cut Fries (T. J. Farms)