How many carbs are in Tanimura & Antle Sweet Gem Lettuce

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.02 cups of french beans, 35.71 g of celeriac (raw), and 1.25 tbsp cooked garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a excessive quantity of carbs. Here, around 4% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than around 5% of all foods we analyzed. For a healthy person, 4 g is 1.33% of your daily recommended limit. With a carbs/calorie ratio of 106.67%, this item has a enormous level of carbs (it has the same quantity as foods like blueberries, cranberry juice and litchis).

    Overall Score

    Very High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same degree as foods like flatbread, black beans and sweetener). This specific food has a small amount of cholesterol compared to foods in the same food group (vegetables). Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Romaine Hearts (Eating Right), Stewed Italian Tomatoes (America's Choice), Perfect Pulled Pork

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like flour, cherry tomatoes and eggplant with 26.67 g for every 200 calories, which is a immense amount. Compared to foods in its food group, this food has a vast amt of fiber. In this case, about 5% of foods in this food group have a greater fiber ratio. Likewise, about 5% of all foods in our system have a greater ratio of fiber to calories. 8% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Fresh Cut Lima Beans (Del Monte), Snacks on the Go - Celery, Carrots & Grape Tomatoes (Mann's Sunny Shores), Diced Tomatoes (Red Gold)

  • How much protein are in 1 serving?

    For a healthy person, 1 grams is 2% of your daily recommended intake of protein. Compared to foods in its food group, this item has a outstanding quantity of protein. Here, within its own food group, this item has less protein than almost 25 percent of other foods. In the same way, this food has less protein than around 20% of all foods we analyzed. Containing 13.33 grams per 200 calories, this specific food has a excellent level of protein (it has the same amount as foods like garlic bread, almonds and vegetable juice).

    Overall Score

    High

    Alternatives: Baby Spinach (Taylor Farms), Pickled Eggplants (Garbanzo Mediterranean Grill), Premium Sugar Snap Peas (Hanover)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a minute quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like yogurt, french toast and berries with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Organic Boxed Vegetables - Broccoli Florets (Cascadian Farm), Fried Sweet Peppers with Onions (Mancini), Yellow Squash (Fresh & Easy)

  • How much sodium are in 1 serving?

    Roughly 48% of all foods in our entire system have a greater sodium/calories ratio. Likewise, this food has a reasonable amt of sodium compared to foods in its food group. Here, nearly 53 percent of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 166.67%, this item has a moderate level of sodium (it has the same quantity as foods like coconuts, iced coffee and protein powder). 25 mg is 1.04% of your recommended limit per day of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Bordeaux Radish (Melissa's), Organic Cut Corn (Nature's Promise), Corn on the Cob (Stop & Shop)

  • How much sugars are in 1 serving?

    8 g is 20% of your daily recommended consumption of sugar for a healthy person. Having a steep degree of sugar with a sugar/calorie ratio of 213.33%, it has the same quantity as water, apple cider and strawberries. This specific food has a inordinate amount of sugar compared to foods in the same food group (vegetables). Here, about 5% of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than approximately 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers (KFC), Alfalfa Sprouts (Leasa), Portobello Mushrooms - Cooked