How many carbs are in Ghirardelli Sweet Ground Chocolate and Cocoa

100Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has an equal amt of calories as 4.35 oz cooked mixed vegetables, 3.85 cups tomatoes (raw), and 3.12 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 5 percent of all foods among all food groups have a greater carbs percentage. Similarly, compared to foods in the same food group (most beverages), this specific food has a moderate-high amount of carbs. In this case, approximately 21 percent of foods in this food group have a greater ratio of carbs to calories. 8.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Having a excessive degree of carbs at 125 g per 500 calories, it contains the same quantity as raspberries, cereal and sodas.

    Overall Score

    Very High

    Alternatives: Slam (Advocare), Diet Rockstar Energy Drink (Large Can) (Rockstar Inc), Sugar Free Cherry Drink Mix (Kool-Aid)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as green peas, cherry pie and tortilla chips. 0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group (most beverages), this food has a inconsiderable amount of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cape Codder Cocktail, Stoli Doli, Raspberry Smoothie (Runza)

  • How much fiber are in 1 serving?

    At 6 g for every 300 calories, this item has a vast level of fiber (it has the same amount as foods like chili, beans and dried fruit). This food has a immense amt of fiber compared to foods in the same food group (most beverages). In this case, roughly 6% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 81 percent of all foods in our database have a lower fiber ratio. 8% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), Sweet Ground Chocolate and Cocoa (Ghirardelli), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much protein are in 1 serving?

    Having an acceptable degree of protein with a protein/calorie ratio of 4%, it has the same quantity as salad dressing, cranberry juice and pears. Compared to foods in the same food group (most beverages), this food has a moderate degree of protein. In this case, around 47% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 81 percent of all foods we analyzed have a greater ratio of protein to calories. 1 g is 2% of your recommended limit per day of protein for a healthy male.

    Overall Score

    Modest

    Alternatives: Strawberry Sunrise Smoothie (LifeCafe), BK Joe Regular Coffee (Small) (Burger King), Essential Greens Veggie Juice (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like succotash, egg whites and blueberries containing 3 g per 600 calories, which is a considerable amount. Roughly 37% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, this item has a considerable amt of saturated fat compared to foods in the same food group (most beverages). In this case, around 60 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Citrus Flavored Energy Beverage (SoBe), Coca-Cola Classic (7.5 oz) (Coca-Cola), Classic Margarita - Frozen (Alcoholic) (Red Lobster)

  • How much sodium are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a ordinary degree of sodium with a sodium/calorie ratio of 40%, it contains the same degree as soy yogurt, frozen drinks and cream. This food has less sodium than nearly 80% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a fair degree of sodium. In this case, about 47% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Freshly Brewed Plain Iced Tea (Medium) (Dunkin' Donuts), Polar Pineapple Smoothie (Robeks Juice), Sweet Lemon Tea (Peace Tea)

  • How much sugars are in 1 serving?

    55% of your daily recommended consumption will be fulfilled by this specific serving size. Having a inordinate degree of sugar with a sugar/calorie ratio of 88%, it is around the same amt as chocolate milk, nectar and custard. Compared to foods in the same food group (most beverages), this specific food has a stiff amount of sugar. In this case, about 73% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 95% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: LiveActive Natural Mixed Berry (Crystal Light), Diet Lemon Decaffeinated Iced Tea Mix (Lipton), Whiskey (Jack Daniel's)