How many carbs are in Schwebel's Sweet Harvest Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 0.52 tortilla flour tortilla, 0.68 oz plain bread sticks, and 0.62 slices of essential 7-grain bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a excessive degree of carbs. In this case, nearly 83% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 14% of all foods in our entire database have a greater carbs ratio. 5.67% of your recommended limit per day will be filled by this food/serving size. Having a excessive degree of carbs at 127.5 g for every 600 calories, it has the same quantity as peaches, sauerkraut and grapes.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a low quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended limit of cholesterol will be filled by this food/serving size. Containing 0 mg for every 500 calories, this item has a minute level of cholesterol (it has the same amount as foods like tortilla chips, frozen drinks and italian dressing).

    Overall Score

    Low

    Alternatives: Bagel Flats - Cinnamon (Pepperidge Farm), Crispix Cereal (Kellogg's), Bread Sandwich Bun (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption for a healthy individual. This food has a ample amt of fiber compared to foods in its food group. Here, roughly 43% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 32 percent of all foods in our database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.25%, this food has a outstanding level of fiber (it has the same amount as foods like pancakes, wraps and tortilla chips).

    Overall Score

    High

    Alternatives: Light Wheat Bread (Shaw's), Light 12 Grain Bread (Village Hearth), sandwich flatbread

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 46% of all foods in our database. Likewise, this specific food has a fine degree of protein compared to foods in the same food group. In this case, approximately 66% of other foods in this food group have a lower protein percentage. For most men and women, 3 g is 6% of your daily recommended value. With 3.75 grams for every 100 calories, this item has a solid level of protein (it has the same amount as foods like candies, teriyaki sauce and onions).

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), 9 Grain Bread (Alpine Valley Breads), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same amount as foods like english muffins, grapefruits and kiwifruit). This food has a inconsiderable degree of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Seven Grain Bread (Baker's Inn), Iron Kids Special Recipe Sandwich Bread (Sara Lee), Frankenberry Cereal (General Mills)

  • How much sodium are in 1 serving?

    For most individuals, 130 mg is 5.42% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group, this item has a moderate quantity of sodium. Here, within its own food group, this item has less sodium than almost 56 percent of other foods. In the same way, approximately 51 percent of all foods among all food groups have a lower ratio of sodium to calories. Having an average amt of sodium with a sodium/calorie ratio of 162.5%, it is around the same amount as half and half creams, ground chicken and whole cereals.

    Overall Score

    Moderate

    Alternatives: 5 Grain Cereal (Old Wessex), White Corn Taco Shells (La Tiara), Corn Tortillas (Lynn Wilson's)

  • How much sugars are in 1 serving?

    2 g is 5% of your DRV (Daily Recommended Value) for a healthy individual. Having a fair amount of sugar with 7.5 g for every 300 calories, it contains the same quantity as egg whites, cornbread and curries. Compared to foods in the same food group, this food has a fair amount of sugar. In this case, within its own food group, this food has less sugar than almost 45 percent of other foods. Likewise, about 51 percent of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Bless Your Heart Bread (Julian Bakery), 5 Grain Cereal (Old Wessex), Cheddar Jalapeno Breadstick (Au Bon Pain)