How many carbs are in Schwebel's Sweet Harvest Wheat Hotdog Buns

120Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same degree of calories as 0.22 almond coconut granola, 47.24 g of apple croissants, and 1.97 oz fiber added white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a average amt of carbs. Here, about 54 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 73 percent of all foods among all food groups have a lower carbs/calories percentage. With a carbs/calorie ratio of 73.33%, this item has a moderate-high level of carbs (it has the same degree as foods like blueberry pie, vegetable melons and risotto). 7.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual. Containing 0 mg for every 500 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like olives, kale and cucumbers). Compared to foods in the same food group, this item has a minimum amt of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (Food Club), Blueberry Bagel (Dunkin' Donuts), Corn Pops Sweetened Puffed Corn Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your recommended limit per day of fiber. Compared to foods in the same food group, this specific food has a exceptional amt of fiber. Here, nearly 32 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 24 percent of all foods in our database have a greater fiber/calories ratio. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.67%, it has the same degree as quinoa, raisins and souffle.

    Overall Score

    High

    Alternatives: Berry Blossoms (Kashi), Crunchy Flakes 'n Almonds Cereal (Glucerna), Tostadas (Guerrero)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended consumption for most people. Compared to foods in its food group, this food has a ample quantity of protein. Here, within its own food group, this food has less protein than roughly 48% of other foods. Likewise, this item has less protein than around 52% of all foods we analyzed. Having a solid degree of protein containing 10 g per 300 calories, it has the same amt as strudels, guacamole and potato salad.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Flatbread Multi-Grain with Flax (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same quantity as foods like brussels sprouts, crackers and iced tea). At most 0 percent of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in its food group, this item has a insubstantial amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Bunny Bread), Kids Sandwich Bread (Wonder), 10'' Flour Tortillas (Ole)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 175%, it is around the same quantity as hot chocolate, rice cakes and pies. Compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than almost 51 percent of other foods. Similarly, about 54% of all foods in our entire system have a lower sodium ratio. For most men and women, 210 mg is 8.75% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Low Sodium Hard Bread Stick, Frosted Mini-Wheats Bite Size (Kellogg's), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How much sugars are in 1 serving?

    This item has a immoderate degree of sugar compared to foods in the same food group. In this case, around 34% of foods in this food group have a greater sugar ratio. Similarly, about 56% of all foods in our entire database have a lower sugar/calories percentage. With a sugar/calorie ratio of 13.33%, this food has a moderate level of sugar (it has the same quantity as foods like chicken breast, wraps and croutons). For a healthy female, 4 g is 10% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: White Pita Bread (Pita Pit), Sugar-Free Nut & Flax Granola - Cherry (Sensato), Multigrain Hot Cereal (Trader Joe's)