How many calories are in Schwebel's Sweet Harvest Wheat Sandwich Buns

120Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most men and women. At 0 mg for every 100 calories, this specific food has a low level of cholesterol (it has the same degree as foods like juice, cornbread and fruit salad). At most 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Toasted Fiber Added White Bread, Wheat Sub Rolls (Harris Teeter), Maple Pecan Granola (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower saturated fat ratio. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as mahi mahi, hash browns and cornmeal.

    Overall Score

    Low

    Alternatives: Organic Wheat Loaf (LaBrea Bakery), Plain Bagel (Bruegger's), Hoagie Rolls (Acme)

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 bun - it is equivalent to 49.38 g of rice bran bread, 1.09 bar chewy granola bars (s'mores), and 33.99 g of plain or buttermilk biscuits.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Around 48% of all foods in our entire database have a lower protein percentage. In the same way, compared to foods in the same food group, this food has a favorable quantity of protein. In this case, around 48% of foods in this food group have a greater ratio of protein to calories. 8% of your recommended limit per day of protein will be filled by 1 serving. This specific food has the same amount of protein as foods like apricots, licorice and pies with a protein/calorie ratio of 13.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Light Original Wrap (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 46% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, about 51% of foods in this food group have a greater sodium/calories ratio. 8.75% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. Having a considerable quantity of sodium with a sodium/calorie ratio of 175%, it is around the same amount as pasta, veal and cereal bars.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats (Nature's Promise), Blancas Corn Tortillas (El Milagro), Organic Amaranth Flakes (Arrowhead Mills)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day of sugar will be filled by 1 serving. This specific food has a above average amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than approximately 34% of other foods. Likewise, this food has less sugar than about 44 percent of all foods in our system. Having a fair amount of sugar at 20 grams per 600 calories, it contains the same degree as grilled chicken, steak and peanut butter.

    Overall Score

    Moderate

    Alternatives: Wheat Fajita Tortillas (Olafsons), Shredded Wheat Original Spoon Size Cereal (Post), Garlic Breadstick (Max & Erma's)

  • How many carbs are in 1 serving?

    Around 27% of all foods among all food groups have a greater carbs ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than about 54 percent of other foods. This item has the same degree of carbs as foods like cupcakes, nougat and soy yogurt with a carbs/calorie ratio of 73.33%, which is an above average amount. For a healthy female, 22 grams is 7.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be achieved by this food/serving size. This specific food has the same degree of fiber as foods like buns, pita bread and soy yogurt containing 3.33 g per 200 calories, which is a fine amount. Approximately 76% of all foods among all food groups have a lower fiber percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a great amt of fiber. In this case, about 32 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Seedless Rye Sandwich Thins (Arnold), 9 Grain Bread (Alpine Valley Breads), Organic Flax Seed Bread (Aunt Millie's)