How many calories are in Franz Sweet Hawaiian Buns

110Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has the same amt of calories as 1.43 oz egg, cheese and steak on bagel, 1.38 oz cornbread, and 27.36 g of puffed rice cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 76.36%, it is around the same amount as celery, pretzels and granola bars. Compared to foods in the same food group, this food has a considerable degree of carbs. In this case, within its own food group, this food has less carbs than almost 44% of other foods. Likewise, almost 24 percent of all foods among all food groups have a greater ratio of carbs to calories. For a healthy person, 21 g is 7% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. This item has a minute amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods we analyzed. This specific food has the same degree of cholesterol as foods like bulgur, hash browns and almond milk with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Golden Toasted Plain Bread Crumbs (Racconto), Bread Stick with Garlic Butter (Olive Garden), Organic Honey Multigrain Flakes (Full Circle)

  • How much fiber are in 1 serving?

    This specific food has a considerable amount of fiber compared to foods in the same food group. Here, nearly 44 percent of other foods in this food group have a lower fiber percentage. Likewise, around 41% of all foods in our entire database have a greater fiber/calories ratio. Having a proficient amount of fiber with a fiber/calorie ratio of 0.91%, it has the same quantity as olive oil, pot pies and hard boiled eggs. 4% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Multigrain Slims (Trader Joe's), Flour Tortillas (Fajita Size) (Guerrero), Vogel's Soy & Flaxseed Bread (Schwebel's)

  • How much protein are in 1 serving?

    This food has a great quantity of protein compared to foods in the same food group (breads and cereals). In this case, almost 34% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than around 46% of all foods we analyzed. Having a good amount of protein with a protein/calorie ratio of 14.55%, it is around the same degree as most beverages, soft serve ice creams and ice cream sodas. 8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Lobster Wrap (Uno Chicago Grill), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a minute amt of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as baby carrots, noodle soup and grits.

    Overall Score

    Low

    Alternatives: OvenClassics Honey Wheat with Fiber Bread (Nature's Pride), Rye Bread (Bob Evans), The Original & Best Corn Flakes (Kellogg's)

  • How much sodium are in 1 serving?

    For a healthy individual, 190 milligrams is 7.92% of your DRV (Daily Recommended Value) of sodium. Having a fair quantity of sodium with a sodium/calorie ratio of 172.73%, it is around the same amt as coconuts, lemonade and salmon. This specific food has less sodium than almost 46 percent of all foods in our entire database. Likewise, this specific food has a reasonable amount of sodium compared to foods in the same food group (breads and cereals). In this case, nearly 52 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Salt Free 100% Rye Bread (French Meadow Bakery), King Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like green peas, garden salad and sundaes with 13.64 g for every 300 calories, which is a unreasonable amount. This item has less sugar than nearly 39% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this food has a immoderate quantity of sugar. In this case, within its own food group, this food has less sugar than almost 25 percent of other foods. 12.5% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: 6'' Corn Tortillas (El Pollo Loco), Uncle Sam Cereal (U.S. Mills, Inc.), Munich City Style Bread (Dimpflmeier Bakery LTD)