How many calories are in Franz Sweet Hawaiian Rolls

110Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this specific food has a meager quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. 0 mg is 0% of your daily recommended limit for a healthy female. This item has the same amt of cholesterol as foods like celery, buns and pumpkins with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Fat Free Chocolate Frozen Yogurt (Kemps), Blueberry Pie (Commercial), Fudge Marshmallow Cookies (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a low quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, roughly 100 percent of all foods in our entire system have a greater saturated fat ratio. Having a insubstantial amount of saturated fat containing 0 g for every 400 calories, it contains the same quantity as vegetables, clams and barbecue sauce.

    Overall Score

    Low

    Alternatives: Corn Muffin (Manhattan Bagel), Instant Pudding - Toffee Creme (WonderSlim), Thinsations Chips Ahoy (Christie)

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 roll - it is equivalent to 0.22 piece chocolate cheesecake, 0.49 medium sweet cinnamon bun, and 27.3 g of danish pastry.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like romano cheese, cheesecake and pecan pie with 5.45 g for every 600 calories, which is a proficient amount. For a healthy person, 1 g is 4% of your recommended limit per day of fiber. Compared to foods in its food group, this food has a outstanding quantity of fiber. In this case, about 80% of other foods in this food group have a lower fiber ratio. Likewise, nearly 59% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Oatmeal Chocolate Chip Cookies (South Beach Diet), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a very high amount of protein compared to foods in the same food group. Here, approximately 95 percent of other foods in this food group have a lower protein percentage. But, about 46 percent of all foods among all food groups have a greater protein percentage. 8% of your recommended limit per day will be achieved by 1 serving. Having an average quantity of protein with 7.27 grams for every 200 calories, it contains the same amount as raisins, champagne and toppings.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Chocolate Peanut Butter (Balance Bar), Creamy Cheesecake (WonderSlim)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a inordinate quantity of sodium. Here, approximately 91 percent of other foods in this food group have a lower sodium percentage. Likewise, nearly 54 percent of all foods among all food groups have a lower sodium percentage. For a healthy person, 190 mg is 7.92% of your daily recommended limit. At 1036.36 milligrams per 600 calories, this food has a reasonable level of sodium (it has the same degree as foods like pie crust, rolls and pastries).

    Overall Score

    Moderate

    Alternatives: Original Jelly Beans (Starburst), Dark Chocolate Intense Mint (Lindt), Cranberry Walnut Cookies (Central Market)

  • How many carbs are in 1 serving?

    7% of your daily recommended limit will be fulfilled by this specific serving size. Having an above average quantity of carbs with a carbs/calorie ratio of 76.36%, it is around the same amount as green peas, lettuce and brownies. This specific food has less carbs than nearly 24 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a stiff amount of carbs. Here, around 20 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar with a sugar/calorie ratio of 18.18%, it has the same quantity as desserts, salsa and zucchini. 12.5% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this item has a ordinary quantity of sugar. In this case, only 16% of other foods in this food group have a lower ratio of sugar to calories. However, almost 39 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), Sugar Free Creamsicle (Popsicle), Sugar Free Peanut Butter Cups Miniatures (Reese's)