Trader Joe's Sweet Italian Pork Sausage Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 300
  • Fat: 27g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 link - it has the same quantity of calories as 20.0 cups diced mushrooms (raw), 50.0 oz, raw, yields bell peppers (raw), and 0.59 lbs of poi.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be fulfilled by this food/serving size. This food has the same amount of carbs as foods like colby cheese, lamb chops and snapper with a carbs/calorie ratio of 1.33%, which is a minimum amount. Approximately 94% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a below average amount of carbs. Here, roughly 24% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Naturally Hickory Smoked Thick Sliced Bacon (Smithfield), Bacon Wrapped Chopped Beef Steak (Chef's Requested Foods)

  • How much cholesterol are in 1 serving?

    This food has a reasonable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than roughly 60% of other foods. But, approximately 85% of all foods we analyzed have a lower cholesterol ratio. With a cholesterol/calorie ratio of 21.67%, this food has a extreme level of cholesterol (it has the same amount as foods like mussels, crepes and ricotta cheese). 21.67% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken with Black Bean Sauce (P.F. Chang's), Chicken Parmesan (Houlihan's), Sirloin Steak (Golden Corral)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this food has a minute degree of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Similarly, approximately 100 percent of all foods in our system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same quantity as foods like cheese, mexican cheese and scrambled eggs).

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Ninja Tenderloin (Small) (MyFitFoods), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    For a healthy female, 13 g is 26% of your daily limit. This food has a poor amount of protein compared to foods in its food group. Here, just 10 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, roughly 39 percent of all foods in our system have a greater protein percentage. Having a fine amount of protein with 26 grams per 600 calories, it is around the same amt as malt drinks, tomato soup and breadsticks.

    Overall Score

    High

    Alternatives: Sweet Lebanon Bologna with Lean Beef (Seltzer's), Turkey Sausage (Piller's), Off the Bone Smoked Ham (John Morrell)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like vegetable oil, gouda cheese and havarti cheese with a saturated fat/calorie ratio of 27%, which is a inordinate amount. This food has a high degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 12% of other foods. In the same way, about 10 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Extra Lean Italian Turkey Sausage (Sobeys), Short Cuts Carved Honey Roasted Chicken Breast (Perdue), Smoky Ham Style Slices (Quorn)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a reasonable amt of sodium. In this case, around 69% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 37% of all foods among all food groups have a greater sodium ratio. With a sodium/calorie ratio of 210%, this item has a unreasonable level of sodium (it has the same degree as foods like tuna, seaweed and fried chicken). For a healthy person, 630 milligrams is 26.25% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Duck Fat, Buffalo Wings (Champps), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    1.25% of your daily recommended value of sugar will be filled by this food/serving size. Compared to foods in its food group, this item has a moderate degree of sugar. Here, approximately 44 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than approximately 81% of all foods in our database. Having a modest amt of sugar with a sugar/calorie ratio of 0.67%, it is around the same quantity as salami, olives and ground chicken.

    Overall Score

    Modest

    Alternatives: Natural Choice Grilled Carved Chicken Breast (Hormel), Ground Turkey (Food Lion), Smoked Brats (Johnsonville)