How many calories are in Tanimura & Antle Sweet Italian Red Onion

60Calories

Per Serving

Number of Calories: Based on 1 medium onion serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.58 cups of green peppers (cooked), 75.0 g of ginger, and 20.0 oz bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amt of carbs. Here, roughly 12 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 90 percent of all foods in our entire database have a lower carbs/calories percentage. For most people, 14 grams is 4.67% of your DRV (Daily Recommended Value). Having a high degree of carbs with 23.33 g per 100 calories, it has the same amount as chestnuts, frozen drinks and gum.

    Overall Score

    Very High

    Alternatives: Spanish Olives (Aldi), Jalapenos (Five Guys), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by this food/serving size. Having a limited amt of cholesterol at 0 milligrams per 400 calories, it contains the same amount as potato skins, strudels and refried beans. Compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Japanese Blend Frozen Vegetables (Publix), Curtido (El Salvadoran Cabbage Salad), Canned Mixed Vegetables (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 50% of other foods. However, almost 6% of all foods in our entire database have a greater fiber percentage. Having a whopping quantity of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as stir frys, dates and sauerkraut. 12% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Premium Petite Whole Carrots (Hanover), Dried Red Tomatoes (Chopped) (Frieda's), Steamfresh Baby Broccoli Blend (Birds Eye)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 13.33%, it contains the same degree as water chestnuts, orange juice and pies. Compared to foods in the same food group (vegetables), this specific food has a proficient amt of protein. Here, around 63% of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than roughly 52 percent of all foods in our entire database. 4% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vegetable Medley (Mann's Sunny Shores), Whole Jalapenos (Great Value), Cut Asparagus Spears (Happy Harvest)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like tomato soup, chicken breast and most seasonings with a saturated fat/calorie ratio of 0%, which is a minute amount. This specific food has a low degree of saturated fat compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Gourmet Red Peppers (Mediterranean Organic), Frozen Fresh Golden Sweet Corn (Kroger), Asparagus Spears (Del Monte)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a low level of sodium (it has the same degree as foods like raisins, vodka and gum). 0% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a low amt of sodium. In this case, around 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 100% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Organics Sweet Corn (Central Market), Frozen Corn (Market Basket), Romaine Lettuce (Souper Salad)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of sugar. In this case, about 91 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 88% of all foods in our system have a lower sugar percentage. Having a high amt of sugar with a sugar/calorie ratio of 60%, it is around the same quantity as mandarin oranges, barbecue sauce and nougat. 9 g is 22.5% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Coconut Curry Vegetables (P.F. Chang's), Dried Padi Straw Mushrooms (Frieda's)