How many carbs are in Tofurky Sweet Italian Sausage

270Calories

Per Serving

Number of Calories: Based on 3.5 oz serving

  • Calories: 270
  • Fat: 13g
  • Carbs: 12g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 270 calories (1 kilojoules), 1 serving has around the same degree of calories as 964.29 g of mustard cabbage, 45.0 cups of amaranth leaves, and 18.0 cups of mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like brisket, goulash and corned beef with a carbs/calorie ratio of 17.78%, which is a safe amount. 4% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a unreasonable amount of carbs. In this case, nearly 39% of foods in this food group have a greater carbs percentage. But, just 17 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8'' Fat), Roasted Turkey (Boston Market), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4'' Fat)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. At most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, this specific food has a minimum amt of cholesterol compared to foods in the same food group (meat). Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pepper, ranch dressing and collards.

    Overall Score

    Low

    Alternatives: Steak Toscano (Olive Garden), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse), Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 2.96%, it has the same quantity as garden salad, cherry tomatoes and tempeh. Compared to foods in its food group, this item has a very high amount of fiber. Here, within its own food group, this item has less fiber than about 5% of other foods. In the same way, this specific food has less fiber than around 12 percent of all foods in our database. For a healthy male, 8 g is 32% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    At 10.74 grams for every 100 calories, this specific food has a vast level of protein (it has the same quantity as foods like pasta, pistachios and protein powder). Compared to foods in the same food group (meat), this food has a fine amt of protein. In this case, within its own food group, this food has less protein than almost 39 percent of other foods. Likewise, about 8 percent of all foods in our database have a greater protein/calories percentage. 58% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spicy Turkey Bites (Piller's), Meatloaf with Mashed Potatoes (Lean Cuisine), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a typical quantity of saturated fat. In this case, almost 80 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than nearly 61 percent of all foods we analyzed. This item has the same degree of saturated fat as foods like egg whites, noodle soup and frozen drinks with a saturated fat/calorie ratio of 5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 96% Fat Free Honey Ham Cold Cuts (Wallet Pack) (Oscar Mayer), Sweet & Tangy BBQ Chicken Strips (Denny's), Beef Tips and Gravy (Simply Sensible)

  • How much sodium are in 1 serving?

    25.83% of your daily recommended value of sodium will be filled by this specific serving size. Having a immoderate amount of sodium with a sodium/calorie ratio of 229.63%, it has the same amount as mayonnaise, taco salad and tacos. This food has less sodium than roughly 33 percent of all foods we analyzed. Likewise, this item has a moderate amt of sodium compared to foods in the same food group (meat). In this case, within its own food group, this item has less sodium than almost 64 percent of other foods.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amt of sugar. In this case, about 63 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 65% of all foods we analyzed have a greater sugar ratio. 7.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a sugar/calorie ratio of 4.44%, this specific food has an average level of sugar (it has the same amount as foods like souffle, rice cakes and squid).

    Overall Score

    Moderate

    Alternatives: Premium Chunk Breast of Chicken (Hy-Vee), Turkey Snack Bites (Old Wisconsin), Gourmet Chicken Meatballs - Italian Parmesan (Coleman Natural)