How many calories are in Trader Joe's Sweet Italian Style Chicken Sausage

100Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 2g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 link - it has around the same quantity of calories as 3.33 tbsp cornstarch, 1.03 oz pigeon peas, and 666.67 g of mustard greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 89 percent of all foods in our entire system have a greater carbs/calories ratio. In the same way, this food has a fair amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 53 percent of other foods. Having a modest amount of carbs at 10 g per 500 calories, it contains the same amount as avocados, pecans and crab. 0.67% of your daily limit will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Premium White and Dark Chunk Chicken (Tyson Foods), Grand Champion Tender Browned Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like eel, jerky and ricotta cheese with a cholesterol/calorie ratio of 55%, which is a high amount. This food has a high quantity of cholesterol compared to foods in its food group. In this case, roughly 8 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 95 percent of all foods in our database have a lower ratio of cholesterol to calories. 18.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Corn Dog (Morningstar Farms), Jr. Corn Dogs (O'Charley's), Natural Beef Snack (Ostrim)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like ice creams, brown sugar and iced coffee with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this item has a trivial degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. In the same way, merely 0% of all foods in our system have a lower fiber ratio. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Crock Pot Classics Beef Pot Roast (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like wraps, black beans and chicken wings with a protein/calorie ratio of 44%, which is a immense amount. Compared to foods in its food group, this specific food has a great amt of protein. Here, within its own food group, this specific food has less protein than nearly 37% of other foods. In the same way, about 93 percent of all foods in our entire database have a lower protein/calories percentage. For a healthy person, 11 grams is 22% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Turkey Smoked Sausage (Hillshire Farm), Real Bacon Bits 50% Less Fat (Hormel), Flame-Grilled Top Sirloin (7 oz) (O'Charley's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 23 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a immoderate amt of saturated fat. In this case, approximately 30% of foods in this food group have a greater saturated fat percentage. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 18%, it has the same amount as empanadas, fajitas and veal.

    Overall Score

    High

    Alternatives: Turkey Breast Meat (Subway), Canadian Bacon (Jones Dairy Farm), Chicken Breast with Rib Meat in Water (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a unreasonable degree of sodium. Here, within its own food group, this food has less sodium than approximately 25 percent of other foods. Likewise, about 11 percent of all foods in our entire database have a greater sodium ratio. For most men and women, 450 mg is 18.75% of your DRV (Daily Recommended Value). Having a very high amt of sodium with a sodium/calorie ratio of 450%, it contains the same amt as chow mein, tomatoes and zucchini.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Bacon (for Baked Potato) (Longhorn Steakhouse), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be filled by this food/serving size. This item has the same amt of sugar as foods like hummus, almonds and cod with a sugar/calorie ratio of 4%, which is a considerable amount. Compared to foods in its food group, this food has a stiff quantity of sugar. Here, approximately 37 percent of foods in this food group have a greater sugar ratio. In the same way, almost 35% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Beddar Cheddar Bratwurst (Johnsonville), Deli Fresh Meats Smoked Ham (Oscar Mayer), Homestyle Turkey Meatballs (Foster Farms)