How many calories are in Jennie-O Sweet Italian Turkey Sausage

160Calories

Per Serving

Number of Calories: Based on 1 sausage serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has about the same amount of calories as 842.1 g of cooked sauerkraut, 5.0 cups of cauliflower (cooked, grated), and 32.0 olives spanish manzanilla olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a miniscule degree of carbs. In this case, almost 100% of foods in this food group have a greater carbs percentage. In the same way, at most 0 percent of all foods in our system have a lower carbs ratio. Having a trivial quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as muenster cheese, ground turkey and pepperoni. 0% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken Wing Drummettes (Great Value), Ground Lamb, Buffalo Sausage (The Buffalo Guys)

  • How much cholesterol are in 1 serving?

    60 milligrams is 20% of your daily limit of cholesterol for a healthy male. About 6 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a moderate-high degree of cholesterol. In this case, approximately 68 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 37.5%, it has the same amt as jerky, brisket and fried eggs.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Maple Ham with Natural Juices (Dietz & Watson), Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, at most 0% of all foods among all food groups have a lower fiber percentage. 0% of your recommended limit per day will be achieved by 1 serving. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as camembert cheese, pastrami and parmesan cheese.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Crock Pot Classics Chicken & Dumplings (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    34% of your daily recommended intake will be met by this food/serving size. This food has less protein than almost 8% of all foods in our system. In the same way, compared to foods in its food group, this food has a outstanding amt of protein. Here, about 61 percent of other foods in this food group have a lower ratio of protein to calories. Having a immense amt of protein with a protein/calorie ratio of 42.5%, it is around the same amt as cocktails, chickpeas and milk.

    Overall Score

    Very High

    Alternatives: Deli Ham (Bar-S Foods), Traditional Rotisserie Chicken (Marketside), Spam Lite (Single) (Hormel)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat containing 4.69 g per 300 calories, it has the same quantity as malt drinks, casseroles and milk. Compared to foods in the same food group (meat), this food has a reasonable amt of saturated fat. In this case, almost 41 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 32 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Turkey Breast (Schneider's), Chicken Breasts (Master Choice), Extra Lean Hickory Smoked Ham (Frick's)

  • How much sodium are in 1 serving?

    For a healthy female, 670 milligrams is 27.92% of your daily recommended limit. Having a very high quantity of sodium with a sodium/calorie ratio of 418.75%, it has the same quantity as salad dressing, eggplant and sodas. Compared to foods in its food group, this food has a unreasonable amt of sodium. Here, nearly 28% of foods in this food group have a greater sodium percentage. Similarly, nearly 88% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Chicken Satay without Sauces (Champps), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minute quantity of sugar. In this case, at most 0% of other foods in this food group have a lower sugar ratio. In the same way, merely 0 percent of all foods in our system have a lower ratio of sugar to calories. 0% of your daily limit will be fulfilled by this specific serving size. Having a small degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as parmesan cheese, hash browns and havarti cheese.

    Overall Score

    Low

    Alternatives: Turkey Ham (Diced) (Souper Salad), Natural Oven Roasted Turkey Breast (Oscar Mayer), Spicy Chicken Breast (Popeyes Chicken & Biscuits)