How many carbs are in KFC Sweet Kernel Corn

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it is the same (calorie-wise) to 1.07 oz white corn, 0.71 lbs of jute potherb, and 423.08 g of portabella mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    23 grams is 7.67% of your daily recommended consumption of carbs for most individuals. Compared to foods in the same food group (vegetables), this specific food has a immoderate quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 22 percent of other foods. In the same way, approximately 84 percent of all foods among all food groups have a lower carbs percentage. Having a steep amt of carbs with a carbs/calorie ratio of 83.64%, it has the same quantity as licorice, pineapples and white rice.

    Overall Score

    Very High

    Alternatives: Stuffed Olives (Clover Valley), Olives (Giant Eagle), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    This specific food has a meager degree of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than about 100 percent of all foods in our entire database. 0% of your daily recommended limit will be met by this specific serving size. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as walnuts, polenta and mangos.

    Overall Score

    Low

    Alternatives: Minced Hot Giardiniera (That Pickle Guy), California Blend Frozen Mixed Vegetables (No Name), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much fiber are in 1 serving?

    Approximately 79 percent of all foods we analyzed have a lower fiber percentage. However, compared to foods in the same food group, this item has a mild quantity of fiber. Here, about 21% of other foods in this food group have a lower fiber/calories percentage. 8% of your daily recommended limit will be met by this food/serving size. With a fiber/calorie ratio of 1.82%, this item has a excellent level of fiber (it has the same amount as foods like taco salad, hash browns and rolls).

    Overall Score

    High

    Alternatives: Crushed Tomatoes (Cub Foods), Broccoli & Carrots with Garlic and Herbs (Green Giant), Baby Brussel Sprouts & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be met by 1 serving. This specific food has less protein than almost 46% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a good amt of protein. Here, around 47 percent of other foods in this food group have a lower protein/calories percentage. Containing 21.82 g per 600 calories, this specific food has an average level of protein (it has the same amt as foods like capers, strawberries and licorice).

    Overall Score

    Moderate

    Alternatives: Iceburg Lettuce (Taylor Farms), Baby Spinach (Dole), Pennsylvania Dutchman Whole Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. Likewise, almost 100% of all foods in our database have a greater ratio of saturated fat to calories. Having a miniscule amt of saturated fat with 0 grams per 300 calories, it has the same amt as raspberries, nuts and hemp milk.

    Overall Score

    Low

    Alternatives: Collard Greens (Great Value), Stir Fry Vegetable Blend with Sauce (Schwan's), Vegetarian Kimchi

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like white wine, strawberries and blackberries with a sodium/calorie ratio of 0%, which is a minute amount. 0 mg is 0% of your daily recommended limit of sodium for most individuals. Nearly 100 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a inconsiderable degree of sodium. Here, within its own food group, this specific food has less sodium than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Romaine Lettuce Shrink-wrap (Tanimura & Antle), Steam Supreme Petite Peas (Veg-All), Steamed Vegetables (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This specific food has a moderate amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 66 percent of other foods. In the same way, roughly 58% of all foods in our system have a lower sugar/calories ratio. 10% of your daily recommended limit will be filled by 1 serving. With a sugar/calorie ratio of 14.55%, this specific food has a moderate level of sugar (it has the same amt as foods like chilaquiles, tofu and waffles).

    Overall Score

    Moderate

    Alternatives: Italian Peppers (Jason's Deli), Parsnip Chips (Trader Joe's), Spinach (Publix)