How many carbs are in Seltzer's Sweet Lebanon Bologna

100Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 2g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 oz - it is equivalent to 9.09 oz celery (cooked), 100.0 tbsp parsley leaves (chopped), and 4.17 cups of red bell pepper (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 11% of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, approximately 53% of foods in this food group have a greater carbs percentage. Having a modest amount of carbs with 4 g per 200 calories, it contains the same amt as olives, fried chicken and mahi mahi. 0.67% of your recommended limit per day of carbs will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Veal Shoulder Whole (Arm and Blade), Center - Cut NY Strip Steak (Red Lobster), Sausage Patty (2 oz) (Burgerville)

  • How much cholesterol are in 1 serving?

    Containing 150 mg for every 500 calories, this item has a inordinate level of cholesterol (it has the same degree as foods like fish oil, bacon and cod). Compared to foods in the same food group, this item has a reasonable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 45% of other foods. Likewise, nearly 91% of all foods among all food groups have a lower cholesterol percentage. 10% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Stuffed Chicken Marsala (Dinner) (Olive Garden), Sausage Pieces (Perkins Restaurant), Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber at 0 grams for every 100 calories, it is around the same amt as cocktails, anchovies and mackerel. For most people, 0 g is 0% of your daily recommended intake. This item has a small degree of fiber compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Asian Style Orange Chicken (Jenny Craig), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Roughly 7% of all foods in our system have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this item has a great quantity of protein. Here, roughly 37% of foods in this food group have a greater ratio of protein to calories. For most people, 11 grams is 22% of your DRV (Daily Recommended Value). Having a immense degree of protein with a protein/calorie ratio of 44%, it is around the same degree as souffle, buns and cod.

    Overall Score

    Very High

    Alternatives: Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel), 98% Fat Free Bologna (Oscar Mayer), Beef Taco Meat (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This item has a stiff quantity of saturated fat compared to foods in the same food group (meat). Here, almost 70% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 23 percent of all foods in our system have a greater saturated fat/calories percentage. This item has the same degree of saturated fat as foods like malt drinks, candies and milk at 10 g for every 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Extra Lean Cooked Ham (Bar-S Foods), Grand Champion Old Fashioned Honey Cured Turkey Breast (Jennie-O), Extra Lean Ground Pork (Farmer John)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a excessive quantity of sodium. Here, within its own food group, this food has less sodium than approximately 9% of other foods. Likewise, roughly 5 percent of all foods in our database have a greater sodium/calories ratio. For most individuals, 810 mg is 33.75% of your DRV (Daily Recommended Value) of sodium. Having a excessive degree of sodium containing 4860 milligrams per 600 calories, it has the same amt as asparagus, anchovies and artichokes.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Orange Chicken (Leeann Chin), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like bologna, potato skins and cashews with a sugar/calorie ratio of 8%, which is a reasonable amount. 2 g is 5% of your daily limit for a healthy individual. Compared to foods in the same food group, this food has a above average amount of sugar. Here, approximately 79 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, around 51% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Premium Chunk White Chicken (Tyson Foods), Country Sausage (Odom's Tennessee Pride), Victoria's Filet (7 oz) (Outback Steakhouse)