How many calories are in Seltzer's Sweet Lebanon Bologna with Lean Beef

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it is equivalent to 0.46 cups of creamed celery, 1.95 cups of spinach (cooked), and 16.0 oz green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended intake will be met by this specific serving size. This specific food has less carbs than around 88% of all foods in our entire database. Similarly, this specific food has a considerable amount of carbs compared to foods in the same food group (meat). Here, almost 48 percent of other foods in this food group have a lower carbs/calories ratio. Having a safe quantity of carbs at 10 g per 400 calories, it has the same amount as squid, pastrami and cheeseburgers.

    Overall Score

    Modest

    Alternatives: Maple Fully Cooked Bacon (Appleton Farms), All Natural Quarter-Pound Turkey Burgers (Jennie-O), Black Label Bacon Thick Slices (Hormel)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 43 percent of other foods. Likewise, roughly 92% of all foods we analyzed have a lower cholesterol ratio. 25 milligrams is 8.33% of your daily recommended consumption for most individuals. Containing 62.5 mg per 200 calories, this specific food has a inordinate level of cholesterol (it has the same amt as foods like salami, meatloaf and chicken wings).

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Boyd's Pinto Beans, Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 40%, it is around the same amount as cappuccino, bulgur and swordfish. For a healthy male, 8 grams is 16% of your daily limit of protein. This item has a serviceable amt of protein compared to foods in the same food group (meat). Here, roughly 56% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 90 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Comfort Classics Meatloaf with Gravy & Whipped Potatoes (Lean Cuisine), Fully Cooked Turkey Sausage Links (Kroger), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 25% of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this specific food has a above average quantity of saturated fat. Here, approximately 33 percent of foods in this food group have a greater saturated fat/calories ratio. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same quantity as salads, guacamole and beef.

    Overall Score

    High

    Alternatives: Bacon Chipotle Chicken Skillet (Denny's), Deep Fried Cajun Style Turkey Breast (Butterball), Peppered Beef Jerky (Great Value)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium at 1600 mg per 200 calories, it is around the same amount as turnips, turkey bacon and ham. 26.67% of your recommended limit per day of sodium will be filled by 1 serving. Compared to foods in its food group, this item has a high amount of sodium. Here, almost 90 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 5 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Chicken Marinara (Energy Kitchen), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    This specific food has a steep degree of sugar compared to foods in its food group. Here, around 81 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than approximately 49 percent of all foods in our system. 5% of your daily limit of sugar will be filled by 1 serving. Having a moderate amount of sugar with a sugar/calorie ratio of 10%, it has the same quantity as rice cakes, greek salad and curries.

    Overall Score

    Moderate

    Alternatives: Veal Shoulder Arm, Slow Roasted Roast Beef (Oscar Mayer), Sweet Basil Pesto Smoked Chicken and Turkey Sausage (Trader Joe's)