How many carbs are in Trader Joe's Sweet Mango Halves

110Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 28g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has an equal quantity of calories as 5.5 cups of eggplant (sliced), 4.58 oz corn, and 366.67 g of collard greens (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your recommended limit per day of carbs will be filled by this food/serving size. Compared to foods in the same food group, this food has a above average amount of carbs. Here, around 70% of other foods in this food group have a lower carbs percentage. In the same way, approximately 95 percent of all foods in our system have a lower carbs percentage. Having a enormous degree of carbs with 50.91 g for every 200 calories, it has the same amount as applesauce, leeks and sweetener.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Having a meager amount of cholesterol containing 0 mg for every 500 calories, it has the same amount as olives, brown sugar and sweet rolls. Compared to foods in the same food group, this specific food has a minute degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sliced Apples (Fresh & Easy), Kale Orange Banana Smoothie, Light Mandarin Orange Segments (Harris Teeter)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (fruit), this food has a favorable quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 46% of other foods. In the same way, this item has less fiber than almost 13% of all foods in our database. This food has the same quantity of fiber as foods like whole cereals, beans and refried beans with a fiber/calorie ratio of 2.73%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: The Orchard Pink Lady Apple (Trader Joe's), Wild Blueberries (Central Market), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods)

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 3.64%, it is around the same quantity as butter, mustard and vinaigrette. 2% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. Compared to foods in its food group, this food has a respectable amt of protein. Here, around 56% of foods in this food group have a greater protein/calories ratio. Similarly, approximately 83% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Watermelon (Hometown Buffet), Blueberries, Sliced Peaches (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as asparagus, eel and mahi mahi. Compared to foods in its food group, this food has a insubstantial amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. In the same way, this specific food has less saturated fat than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Spectrum Blend Mixed Fruit (Wawona), Golden Berry Blend (Trader Joe's), Cranberry Pineapple Juice

  • How much sodium are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a meager quantity of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium percentage. 0% of your daily recommended consumption will be fulfilled by 1 serving. Having a limited amount of sodium with a sodium/calorie ratio of 0%, it has the same degree as cherries, litchis and sweetener.

    Overall Score

    Low

    Alternatives: Chunk Pineapple in Unsweetened Pineapple Juice (Valu Time), Fresh Grapes (Au Bon Pain), Frozen Berry Medley (Harris Teeter)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar with a sugar/calorie ratio of 76.36%, it is around the same amt as candies, sorbet and vegetable juice. This food has a average quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 52% of other foods. But, about 93% of all foods in our entire system have a lower ratio of sugar to calories. 52.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Pepper Pals Side Mandarin Oranges (Chili's), Fruit Salad (Isaac's)