Calories in Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S)

50Calories

Per Serving

Number of Calories: Based on 100g box serving

  • Calories: 50
  • Fat: 1.7g
  • Carbs: 6g
  • Protein: 1.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 100g box - it is equivalent to 1.28 cups of red bell pepper (finely chopped), 217.39 g of baby spinach, and 10.0 oz sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like ice creams, greek yogurt and bisque with 60 g per 500 calories, which is a reasonable amount. This food has a reasonable quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 79% of other foods. Similarly, this specific food has less carbs than around 54 percent of all foods in our entire database. 2% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Kosher Dill Pickle Spears (Claussen), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like marshmallows, juice and cereal with a cholesterol/calorie ratio of 0%, which is a minimum amount. This item has a meager amt of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Canned Mixed Vegetables (Great Value), Whole Kernel Golden Corn (Goya), Valley Fresh Steamers Broccoli Cuts (Green Giant)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of fiber. Here, almost 32% of other foods in this food group have a lower fiber percentage. But, this specific food has less fiber than around 11% of all foods in our entire database. 6% of your daily limit of fiber will be achieved by this food/serving size. Having a massive amt of fiber with a fiber/calorie ratio of 3%, it contains the same quantity as cherry tomatoes, cucumbers and spinach.

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Wegmans), Jalapeno Peppers (KFC), Sweet Peas (No Salt Added) (Albertsons)

  • How much protein are in 1 serving?

    For a healthy male, 1.9 g is 3.8% of your daily recommended value. With a protein/calorie ratio of 15.2%, this food has a fair level of protein (it has the same amount as foods like popcorn, blueberries and brownies). Compared to foods in the same food group (vegetables), this item has a fair degree of protein. In this case, roughly 48 percent of other foods in this food group have a lower protein/calories ratio. In the same way, around 44% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Canned Spinach (Giant Eagle), Asparagus Spears (Trader Joe's), Trimmed & Cleaned Green Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.6%, this specific food has an average level of saturated fat (it has the same quantity as foods like vodka, rye bread and mustard). This specific food has less saturated fat than around 64% of all foods in our database. But, compared to foods in its food group, this item has a high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 17% of other foods.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Trader Joe's), Ultimate Petite Mixed Vegetables (C&W), Steam-in-bag Super Sweet Cut Corn (Hannaford)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than nearly 47% of other foods. In the same way, around 61% of all foods in our entire database have a lower sodium/calories ratio. This item has the same quantity of sodium as foods like energy drinks, meatballs and peas with a sodium/calorie ratio of 200%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Steamed Broccoli (Ruby Tuesday), Steamfresh Premium Selects Gold & White Corn (Birds Eye), Steamfresh Sweet Peas (Birds Eye)

  • How much sugars are in 1 serving?

    11.5% of your recommended limit per day will be achieved by this specific serving size. This food has a moderate-high amount of sugar compared to foods in the same food group (vegetables). Here, about 30% of foods in this food group have a greater sugar ratio. Similarly, approximately 24% of all foods in our entire database have a greater sugar/calories ratio. With a sugar/calorie ratio of 36.8%, this food has a moderate-high level of sugar (it has the same amount as foods like cabbage, whole cereals and drink mixes).

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Manzanilla Olives (Flavorite), Spanish Manzanilla Olives (Price Chopper)