How many calories are in Wal-Mart Bakery Sweet Multigrain Rolls

80Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 roll - it is equivalent to 101.27 g of frozen pop ice, 20.05 g of marshmallow cookie with rice cereal and chocolate chips, and 30.19 g of ice cream sundae with chocolate or fudge topping.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a high amt of carbs. In this case, within its own food group, this specific food has less carbs than about 18% of other foods. Similarly, approximately 22% of all foods in our entire database have a greater carbs/calories ratio. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it has the same degree as pita bread, toppings and focaccia.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Mixed Fruit Gelatin (Jell-O), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amt as foods like margarine, red potatoes and guacamole). This food has less cholesterol than around 100% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Banana Nut Muffin Mix (Krusteaz), Organic Dark Chocolate with Mango and Cashew (61% Cacao) (Seeds of Change)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 15 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this item has a tremendous amount of fiber. In this case, around 6 percent of foods in this food group have a greater fiber/calories ratio. 8% of your daily recommended value will be met by this food/serving size. Having a immense amount of fiber with 7.5 g for every 300 calories, it is around the same amt as peppers, radishes and tabouli.

    Overall Score

    Very High

    Alternatives: Basic Curry Sauce, 88% Extreme Dark Chocolate (Endangered Species Chocolate), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    Approximately 67 percent of all foods in our database have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this item has a high amt of protein. Here, within its own food group, this item has less protein than almost 5% of other foods. 8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has the same degree of protein as foods like garlic bread, vegetable melons and nuts with 15 g per 300 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like nutrition drinks, tortellini and corn with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. At most 0% of all foods in our entire system have a lower saturated fat ratio. In the same way, this food has a insubstantial amt of saturated fat compared to foods in the same food group (sweets). In this case, about 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Low Fat Raspberry Filled Koffee Kake Cupcakes (Tastykake), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Dum Dum Pops (Spangler)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 187.5%, this item has an average level of sodium (it has the same amt as foods like peanuts, french fries and chocolate chip cookies). This food has less sodium than nearly 43 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a extreme quantity of sodium. In this case, approximately 92 percent of other foods in this food group have a lower sodium ratio. 150 mg is 6.25% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Frozen Yogurt - Vanilla (Costco), Sugar Free Wint-O-Green Mints (Lifesavers), Chocolate Roseberry Bar (Dagoba Organic Chocolate)

  • How much sugars are in 1 serving?

    Approximately 42 percent of all foods among all food groups have a greater sugar/calories percentage. Yet, compared to foods in its food group, this specific food has a mild amount of sugar. Here, nearly 86% of foods in this food group have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like lentils, soy nuts and roast chicken with a sugar/calorie ratio of 15%, which is a reasonable amount. 7.5% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Pudding Sugar & Fat Free (Jell-O), Sugar Free Reduced Calorie Creamy Vanilla Pudding (Swiss Miss), Sugar Free Blueberry Loaf Cake (Henry's Farmers Market)