How many calories are in Sweet 'n' Tangy Pork Chops (Recipe)

224.13Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 224.13
  • Fat: 16.46g
  • Carbs: 0.01g
  • Protein: 17.76g

This recipe serves 2 people.

Ingredient Serving Size Servings
Lamb Loin Chop 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 2.0
Iodized Salt 1/4 tsp 0.5
Black Pepper 1 dash 0.0
Beef Broth or Bouillon (Canned) 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 224 calories (0 kilojoules), 1 serving has around the same degree of calories as 16.01 cups of spinach (raw), 20.38 plum tomatoes (seeded and diced), and 26.89 oz rapini.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a ordinary degree of carbs. Here, around 77% of foods in this food group have a greater ratio of carbs to calories. Likewise, merely 5 percent of all foods among all food groups have a lower carbs percentage. Having a meager degree of carbs with a carbs/calorie ratio of 0.02%, it is around the same degree as veal, swordfish and snapper. For a healthy individual, 0.01 g is 0.0042% of your daily limit.

    Overall Score

    Low

    Alternatives: Lower Sodium Premium White Turkey Breast (Thumann's), Grilled Chicken Breast Strips (Kirkland Signature), Thick Sliced Bacon (Carolina Pride)

  • How much cholesterol are in 1 serving?

    This recipe has a fair degree of cholesterol compared to foods in its food group. Here, about 41 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 92% of all foods in our entire system have a lower cholesterol/calories percentage. 24% of your daily recommended value of cholesterol will be fulfilled by this recipe. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 32.12%, it is around the same amount as half and half creams, calamari and octopus.

    Overall Score

    Very High

    Alternatives: Venetian Apricot Chicken (Olive Garden), Vegetarian Soy Chorizo (Reynaldo's), Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a limited amt of fiber. In this case, within its own food group, this recipe has less fiber than nearly 100 percent of other foods. In the same way, only 0% of all foods among all food groups have a lower fiber ratio. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as haddock, pecan pie and sausages. 0% of your daily recommended limit of fiber will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a good amount of protein. Here, almost 55 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, around 14% of all foods in our entire database have a greater ratio of protein to calories. 17.76 g is 35.52% of your recommended limit per day for a healthy male. Having a very high quantity of protein with a protein/calorie ratio of 31.7%, it is around the same quantity as romano cheese, greek salad and salmon.

    Overall Score

    Very High

    Alternatives: Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms), PC Blue Menu Italian Chicken Meatballs (President's Choice), Center Cut Steak (Chef's Requested Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 29.43%, this recipe has a inordinate level of saturated fat (it has the same degree as foods like muenster cheese, gouda cheese and havarti cheese). Around 8 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, this recipe has a inordinate quantity of saturated fat compared to foods in its food group. In this case, approximately 7 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer), 97% Fat Free Turkey Breast (Meijer), 97% Fat Free Honey Cured Turkey Breast (Foster Farms)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium containing 466.93 mg for every 200 calories, it contains the same quantity as egg rolls, melt sandwiches and mashed potatoes. 21.8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a reasonable degree of sodium. In this case, nearly 63 percent of foods in this food group have a greater sodium/calories ratio. Similarly, about 68 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this recipe has a low level of sugar (it has the same amt as foods like colby cheese, romano cheese and ground beef). 0 g is 0% of your daily recommended consumption of sugar for most people. Roughly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this recipe has a trivial amount of sugar. In this case, within its own food group, this recipe has less sugar than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 99% Fat Free Ground Turkey (Harris Teeter), Plain Grilled Petite Sirloin (Ruby Tuesday), Fried Hot Wing (Chicken Express)