How many carbs are in World Table Sweet Onion Cashews

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/4 cup - it is equivalent to 0.77 oz unblanched honey roasted almonds, 7.22 tsp whole flaxseed seeds, and 0.19 cups of slivered almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    15 g is 5% of your daily recommended limit for a healthy female. Roughly 43 percent of all foods in our database have a lower carbs ratio. Yet, compared to foods in its food group, this specific food has a extreme degree of carbs. Here, around 90% of other foods in this food group have a lower carbs percentage. Having an average amt of carbs at 23.08 g per 200 calories, it is around the same quantity as parsnips, pasta salad and taquitos.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. This specific food has less cholesterol than approximately 100 percent of all foods in our database. Likewise, compared to foods in the same food group (nuts and seeds), this item has a low quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as brussels sprouts, vinaigrette and spinach.

    Overall Score

    Low

    Alternatives: Honey Roasted Sunflower Seeds (Dakota Gourmet), Glazed Pecans (Southern Grove), Gourmet Caramel Corn with Almonds, Pecans & Cashews (Trail's End)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as sherbet, chutney and pizza. 0 g is 0% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this item has a inconsiderable amount of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Pumpkin Seeds (Clover Valley), Pine Nuts (Melissa's), Organic Ground Flaxseed (Spectrum)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like parsnips, papayas and brownies with a protein/calorie ratio of 9.23%, which is a considerable amount. For most men and women, 3 g is 6% of your daily recommended intake of protein. Compared to foods in its food group, this item has a typical quantity of protein. Here, within its own food group, this item has less protein than almost 77% of other foods. Likewise, nearly 37% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This item has a reasonable degree of saturated fat compared to foods in its food group. In this case, almost 60 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 57% of all foods in our system have a lower saturated fat/calories percentage. Having a moderate quantity of saturated fat with 6.92 g per 600 calories, it is around the same amt as cornbread, soy yogurt and blackberries.

    Overall Score

    Moderate

    Alternatives: Almond Pieces (Dairy Queen), Organic Ground Flaxseed (Webber Naturals), Unsalted Dry Toasted Sliced Almonds (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a steep amount of sodium. Here, around 19 percent of foods in this food group have a greater ratio of sodium to calories. Yet, about 69% of all foods we analyzed have a greater sodium percentage. Having an average amount of sodium with a sodium/calorie ratio of 76.92%, it is around the same quantity as red potatoes, whole cereals and turnover. 4.17% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Milled Flax Seed (Hodgson Mill), Walnut Halves & Pieces (Cub Foods), Natural Oven Roasted Almonds - No Salt (Blue Diamond)

  • How much sugars are in 1 serving?

    Nearly 74 percent of all foods in our entire system have a lower sugar/calories ratio. In the same way, this specific food has a extreme degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 5% of other foods. This item has the same amt of sugar as foods like desserts, cherry pie and radishes with 50.77 g per 600 calories, which is a unreasonable amount. 27.5% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Pistachios (Lance), Organic Golden Flax Seeds (Arrowhead Mills), Salted Macadamia Nuts (Publix)