Nutritional Info in Sweet Pea Mockamole (Recipe)

23Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 23
  • Fat: 1.2g
  • Carbs: 2.4g
  • Protein: 0.8g

This recipe serves 12 people.

Ingredient Serving Size Servings
Green Peas - Cooked 1 cup 1.0
Cumin 1 tsp 1.0
Onions - Cooked 1 tbsp 3.0
Garlic 1 clove 1.0
Olive Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    22 calories are in 1 serving - it has approximately the same amount of calories as 1.15 oz cream style white corn, 0.72 cups of cauliflower (cooked and chopped), and 4.6 olives black olives medium.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.8% of your daily recommended value of carbs will be achieved by 1 serving of this recipe. Having a moderate amt of carbs with a carbs/calorie ratio of 41.74%, it has the same amount as asparagus, chow mein and chimichangas. This recipe has less carbs than roughly 63% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a below average quantity of carbs. Here, at most 17 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Radishes (Souper Salad), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as mixed vegetables, bananas and soy yogurt. Compared to foods in its food group, this recipe has a insubstantial quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Summer Medley Salad, Valley Fresh Steamers Broccoli & Cheese Sauce (Green Giant), Green Chutney

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 2.61%, it is around the same amt as pepper, eggplant and coleslaw. Compared to foods in the same food group, this recipe has a proficient amount of fiber. In this case, nearly 72% of foods in this food group have a greater fiber percentage. On the other hand, this recipe has less fiber than approximately 14% of all foods in our system. 2.4% of your daily recommended value of fiber will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chopped Peppers & Onions (BJ's), Very Young Small Sweet Peas (Le Sueur), Diced Tomatoes (Our Family)

  • How much protein are in 1 serving?

    1.6% of your daily recommended limit will be achieved by 1 serving of this recipe. Having an average amount of protein with a protein/calorie ratio of 13.91%, it is around the same quantity as hash browns, sundaes and pies. This recipe has less protein than almost 48 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a good amount of protein. In this case, around 46 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Enoki Mushrooms (Frieda's), Fresh Spinach (Perkins Restaurant), Mushrooms Stems & Pieces (Valu Time)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like juice, barbecue sauce and corn with a saturated fat/calorie ratio of 7.83%, which is a reasonable amount. Compared to foods in the same food group, this recipe has a enormous amt of saturated fat. In this case, about 11% of foods in this food group have a greater saturated fat ratio. Likewise, this recipe has less saturated fat than approximately 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Canned Peas (Equality), Pepper Pals Side Kernel Corn (Chili's), Steamed Vegetables (Texas Roadhouse)

  • How much sodium are in 1 serving?

    This recipe has a fair quantity of sodium compared to foods in its food group. In this case, roughly 28% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this recipe has less sodium than about 72% of all foods in our database. Having a moderate quantity of sodium with a sodium/calorie ratio of 65.22%, it has the same amt as lamb, hard boiled eggs and tortilla chips. 0.62% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Steams in the Bag - Asparagus Spears (Safeway), Grape Tomatoes (Romano's Macaroni Grill), Bell Peppers (Tanimura & Antle)

  • How much sugars are in 1 serving?

    For most men and women, 0.8 grams is 2% of your daily recommended consumption of sugar. With a sugar/calorie ratio of 13.91%, this recipe has a reasonable level of sugar (it has the same amount as foods like toast, omelets and egg salad). Approximately 42 percent of all foods we analyzed have a greater sugar ratio. In the same way, compared to foods in the same food group, this recipe has a average degree of sugar. Here, within its own food group, this recipe has less sugar than about 66% of other foods.

    Overall Score

    Moderate

    Alternatives: Bloomin' Onion (Outback Steakhouse), Sandwich Savers - Hot'n Spicy (Bick's), Black Olives (Large) (Western Family)