Calories in Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

100Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 cookies - it is equivalent to 3.04 pieces premium swiss dark chocolate squares 72% cocoa, 1.01 waffles homestyle waffles, and 126.58 g of ice pop.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like apricots, papayas and sauerkraut containing 84 g for every 400 calories, which is a inordinate amount. Compared to foods in the same food group (sweets), this food has a enormous degree of carbs. In this case, within its own food group, this food has less carbs than almost 13 percent of other foods. Likewise, nearly 86 percent of all foods we analyzed have a lower carbs/calories percentage. For a healthy person, 21 grams is 7% of your daily recommended consumption of carbs.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Having a meager amount of cholesterol at 0 mg for every 300 calories, it contains the same amount as hominy, tahini and orange juice. This item has a small amount of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 12'' Gourmet Pizza Crusts (Mama Mary's), Chocolate Eggs (Lindt), Cinnamon Sticks

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3%, this item has a tremendous level of fiber (it has the same amt as foods like jalapenos, sweet potato and cranberries). 12% of your daily limit will be fulfilled by this specific serving size. This item has a tremendous quantity of fiber compared to foods in the same food group (sweets). Here, nearly 95 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than around 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Marpoles Candy Marshmallow Poles (Alberts), Bavarian Dry Potato Pancake Mix (Panni), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    2% of your recommended limit per day of protein will be met by this specific serving size. Compared to foods in the same food group (sweets), this food has a considerable quantity of protein. In this case, almost 30% of other foods in this food group have a lower protein ratio. Similarly, about 81% of all foods among all food groups have a greater protein percentage. Having a reasonable amount of protein at 5 g for every 500 calories, it contains the same amount as barbecue sauce, mustard and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Double Chocolate Cake (WonderSlim), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a small amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like yam, corn and fruit punch at 0 grams for every 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Organic Mini Cookies - Ginger (Barbara's Bakery), Gummi Fruits (Brach's), Reduced Fat Carrot Ginger Muffin (Peet's Coffee & Tea)

  • How much sodium are in 1 serving?

    For most individuals, 100 mg is 4.17% of your daily recommended limit. This item has the same amount of sodium as foods like empanadas, ground pork and pies at 400 mg for every 400 calories, which is a reasonable amount. Compared to foods in the same food group, this item has a moderate-high amt of sodium. Here, within its own food group, this item has less sodium than nearly 23 percent of other foods. Likewise, this item has less sodium than nearly 62% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), York Peppermint Pieces (Hershey's), Five Flavor Hard Candy (Lifesavers)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day will be achieved by this food/serving size. Approximately 84% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a above average amount of sugar. In this case, approximately 20 percent of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 48%, this item has a extreme level of sugar (it has the same amount as foods like skim milk, frostings and relish).

    Overall Score

    Very High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), Caramel Nut Crunch Pie (Houlihan's)