How many calories are in Jewel-Osco Sweet Peas

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 2.19 cups of scallions (sliced, uncooked), 155.56 g of cucumber (cooked), and 350.0 g of pumpkin (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your daily limit for a healthy male. Compared to foods in the same food group, this specific food has a fair quantity of carbs. In this case, about 57 percent of foods in this food group have a greater carbs/calories percentage. In the same way, around 68 percent of all foods in our entire system have a lower carbs/calories ratio. Having a stiff quantity of carbs containing 17.14 g for every 100 calories, it is around the same amt as hominy, lettuce and sweet rolls.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Jason's Deli), Spanish Manzanilla Olives (Price Chopper), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as quinoa, pumpkins and broccoli. This food has less cholesterol than about 100% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a miniscule degree of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Spinach (Dole), Kohlrabi - Cooked, Cucumber - Raw

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) of fiber for a healthy female. Compared to foods in the same food group, this specific food has a considerable amt of fiber. Here, about 54% of foods in this food group have a greater ratio of fiber to calories. On the other hand, approximately 93% of all foods among all food groups have a lower fiber/calories ratio. This food has the same degree of fiber as foods like bulgur, garden salad and kale with a fiber/calorie ratio of 4.29%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Fordhook Lima Beans (America's Choice), Leeks (Tanimura & Antle)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of protein. In this case, around 30% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 26% of all foods among all food groups have a greater protein ratio. Having a magnificent degree of protein with a protein/calorie ratio of 22.86%, it has the same amount as desserts, leeks and polenta. 8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Pickled Crispy Asparagus (Tillen Farms), Spinach (No Sauce) (Green Giant), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amt of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 100 percent of all foods in our database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like chili, spaghetti and nectar).

    Overall Score

    Low

    Alternatives: Organic Baby Arugula Clamshell (Fresh Express), Chili Fixin's Seasoned Diced Tomatoes & Green Chilies (Rotel), Organic Baby Spinach (Fresh Express)

  • How much sodium are in 1 serving?

    About 91% of all foods in our entire system have a lower sodium percentage. Likewise, compared to foods in the same food group, this specific food has a stiff degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 28 percent of other foods. Having a steep degree of sodium containing 528.57 milligrams for every 100 calories, it is around the same amt as vegetable juice, ketchup and tomatoes. 15.42% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Romaine Salad (Taylor Farms), Hothouse Cucumbers (Frieda's), Cooked Carrots (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    About 26% of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in the same food group (vegetables), this food has a stiff quantity of sugar. Here, around 33 percent of foods in this food group have a greater sugar ratio. 15% of your daily recommended value of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 34.29%, this item has a immoderate level of sugar (it has the same degree as foods like apple pie, leeks and soy sauce).

    Overall Score

    High

    Alternatives: Whole Dills (Gedney), Baby Dills (Gedney), Green Beans (Texas Roadhouse)