Nutritional Info in Libby's Sweet Peas

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is the same (calorie-wise) to 0.66 head cos or romaine lettuce (raw), 0.4 cups of cooked lima and corn beans, and 14.0 olives spanish manzanilla olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 12 grams is 4% of your daily limit of carbs. Compared to foods in the same food group (vegetables), this item has a moderate degree of carbs. Here, within its own food group, this item has less carbs than nearly 57% of other foods. In the same way, around 68 percent of all foods in our entire database have a lower carbs/calories ratio. Having a immoderate amount of carbs with a carbs/calorie ratio of 68.57%, it is around the same amount as sourdough bread, fudge and whole grains.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With 0 mg per 300 calories, this food has a inconsiderable level of cholesterol (it has the same amt as foods like rye bread, pickles and seeds). This food has a insubstantial amt of cholesterol compared to foods in the same food group (vegetables). Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Baby Spinach Clamshell (Fresh Express), Sauteed Asparagus (Perkins Restaurant), Asparagus Stir Fry (Great Value)

  • How much fiber are in 1 serving?

    For a healthy male, 3 g is 12% of your daily limit. Almost 7% of all foods in our entire system have a greater ratio of fiber to calories. But, compared to foods in the same food group (vegetables), this item has a solid amount of fiber. In this case, roughly 46% of other foods in this food group have a lower ratio of fiber to calories. Having a very high quantity of fiber with a fiber/calorie ratio of 4.29%, it is around the same quantity as peppers, most seasonings and leeks.

    Overall Score

    Very High

    Alternatives: Szechuan Vegetables (Green Giant), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Crused Tomatoes No Salt Added (Dei Fratelli)

  • How much protein are in 1 serving?

    This item has less protein than about 26% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a fine amt of protein. Here, almost 70 percent of other foods in this food group have a lower protein/calories ratio. Having a superb amt of protein with a protein/calorie ratio of 22.86%, it is around the same degree as almond butter, empanadas and fudge. 8% of your daily recommended intake of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Vegetable Medley (Trader Joe's), Asparagus Cut Spears (Kroger), Seasoned Mustard Greens (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. Having a minute degree of saturated fat at 0 g per 200 calories, it has the same degree as maple syrup, crackers and corn chips.

    Overall Score

    Low

    Alternatives: Francisco's Blender Salsa, Whole Kernel Golden Corn (Publix), Whole Kernel Golden Sweet Corn (Shop 'n Save)

  • How much sodium are in 1 serving?

    For most people, 370 mg is 15.42% of your daily recommended intake of sodium. Almost 91% of all foods in our database have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (vegetables), this item has a unreasonable amount of sodium. In this case, approximately 72% of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 528.57%, this item has a extreme level of sodium (it has the same amount as foods like teriyaki sauce, relish and veggie burgers).

    Overall Score

    Very High

    Alternatives: Asparagus (Tanimura & Antle), Buttercup Squash (Frieda's), Green Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    Containing 42.86 g for every 500 calories, this item has a stiff level of sugar (it has the same amt as foods like yam, celery and sun-dried tomatoes). Nearly 26 percent of all foods among all food groups have a greater sugar percentage. In the same way, this food has a unreasonable degree of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sugar than approximately 33 percent of other foods. 15% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Habanero Pepper - Raw, Pepperoncini (B&G), Chicken Ranch Potatoes