How many calories are in Kroger Sweet Peas

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1/2 cup - it has the same quantity of calories as 0.85 lbs of green peppers, 107.69 g of low sodium green peas, and 11.67 oz asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like roasted potatoes, pie crust and seaweed with a carbs/calorie ratio of 68.57%, which is a stiff amount. For most men and women, 12 g is 4% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this specific food has a fair amt of carbs. Here, nearly 43% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 32% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Petite Snack Crunches (Mt. Olive), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a limited amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. At 0 milligrams per 100 calories, this food has a miniscule level of cholesterol (it has the same degree as foods like peanuts, macaroni and cheese and sandwich cookies).

    Overall Score

    Low

    Alternatives: Spanish Olives (Schnucks), Green Snap Beans (Private Selection), Normandy Broccoli (Berkley & Jensen)

  • How much fiber are in 1 serving?

    For a healthy female, 3 grams is 12% of your recommended limit per day of fiber. About 93% of all foods in our system have a lower ratio of fiber to calories. However, compared to foods in its food group, this item has a moderate degree of fiber. In this case, nearly 46 percent of other foods in this food group have a lower fiber ratio. Having a very high amount of fiber with a fiber/calorie ratio of 4.29%, it contains the same degree as turnips, pears and whole cereals.

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Vigo), Baby Zucchini Squash (Wegmans), Fresh Cut Whole Kernel Corn (Del Monte)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.86%, this specific food has a superb level of protein (it has the same amt as foods like dips, granola and whole cereals). 8% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a wonderful amount of protein. Here, about 30% of foods in this food group have a greater protein percentage. Similarly, approximately 26 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Shredded Iceberg Lettuce (Marketside), Fresh Spinach (Marketside), Vegetable Stir Fry (Eat Smart)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our system have a greater saturated fat ratio. In the same way, this food has a meager quantity of saturated fat compared to foods in the same food group (vegetables). In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. This item has the same amt of saturated fat as foods like swordfish, halibut and chicken nuggets containing 0 g for every 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Watercress (Frieda's), Canned Green Beans (Equality), Crushed Tomatoes (Corelli)

  • How much sodium are in 1 serving?

    This item has a unreasonable amount of sodium compared to foods in its food group. In this case, roughly 72 percent of other foods in this food group have a lower sodium percentage. In the same way, approximately 9% of all foods in our database have a greater sodium percentage. 370 mg is 15.42% of your recommended limit per day of sodium for most men and women. Having a very high quantity of sodium with a sodium/calorie ratio of 528.57%, it is around the same amount as anchovies, roasted potatoes and salami.

    Overall Score

    Very High

    Alternatives: Green Bell Pepper (Publix), Storage Onion (Tanimura & Antle), Roasted Dried Seaweed (Roland)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake of sugar will be filled by this specific serving size. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 34.29%, it contains the same degree as jalapenos, pepper and ice cream cones. Compared to foods in the same food group, this item has a above average amount of sugar. Here, within its own food group, this item has less sugar than approximately 33 percent of other foods. In the same way, almost 26% of all foods in our database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Baby Spinach and Spring Mix (HEB), Baby Cut Corn (Dynasty), Artichoke Hearts (Rienzi)