Market Pantry Sweet Peas Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2/3 cup - it is equivalent to 14.0 oz turnips, 14.0 medium scallions or spring onions, and 17.5 cups of cilantro.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 32 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a average quantity of carbs. Here, almost 57% of foods in this food group have a greater carbs/calories ratio. With 17.14 grams for every 100 calories, this specific food has an above average level of carbs (it has the same amt as foods like lentils, noodle soup and sandwich cookies). 12 g is 4% of your recommended limit per day of carbs for most individuals.

    Overall Score

    High

    Alternatives: Petite Snack Crunches (Mt. Olive), Manzanilla Olives (Flavorite), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with 0 mg per 500 calories, it is around the same degree as green peas, chips and sauces. 0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a minute amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, only 0 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Canned Sweet White Whole Kernel Corn (Kroger), Cucumber Shell Salad, Eggplant Bhartha (Ethnic Gourmet)

  • How much fiber are in 1 serving?

    For a healthy person, 4 g is 16% of your daily recommended consumption. Compared to foods in its food group, this item has a respectable quantity of fiber. In this case, roughly 40 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 5 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a high amt of fiber at 34.29 grams per 600 calories, it is around the same amt as whole wheat breads, onions and multigrain bread.

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Green Giant), Premium Blend Spring Mix (Little Salad Bar), Seasoned Blackeye Peas (Allens)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 28.57%, it contains the same quantity as beans, curries and taquitos. This item has a massive amt of protein compared to foods in the same food group (vegetables). Here, within its own food group, this item has less protein than around 17% of other foods. Likewise, approximately 17 percent of all foods in our entire database have a greater ratio of protein to calories. For most people, 5 grams is 10% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Diced Green Bell Peppers, Sweet Baby Greens (Fresh Express), Watercress (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like celery, mixed vegetables and applesauce).

    Overall Score

    Low

    Alternatives: Italian Blend Vegetables (Roundy's), Green Chiles (Sonic), Stuffed Green Olives (Mediterranean Organic)

  • How much sodium are in 1 serving?

    200 milligrams is 8.33% of your daily limit for a healthy male. Having an above average quantity of sodium with 857.14 mg per 300 calories, it contains the same amt as green peas, hummus and meatballs. Compared to foods in its food group, this item has a average amount of sodium. Here, roughly 42% of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 23 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Bordeaux Radish (Melissa's), Corn Cobbette (El Pollo Loco), Green and Yellow Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 22.86%, it has the same amount as cookies, vegetable melons and pies. Compared to foods in its food group, this specific food has a considerable amount of sugar. In this case, about 47% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than almost 35% of all foods we analyzed. 4 g is 10% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Collard Greens (Great Value), Baby Spinach (Wegmans), Pitted Kalamata Olives (Peloponnese)