How many calories are in Our Family Sweet Peas

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 3.89 tomato orange tomatoes, 4.38 large cucumber (raw), and 1.52 medium red onions (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 32% of all foods in our system. Similarly, compared to foods in the same food group, this item has a fair degree of carbs. Here, approximately 57 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy person, 12 g is 4% of your daily recommended consumption. This specific food has the same amt of carbs as foods like popcorn, peppers and brownies with a carbs/calorie ratio of 68.57%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with 0 mg per 600 calories, it has the same amt as marshmallows, mushrooms and bread crumbs. For most people, 0 milligrams is 0% of your daily recommended intake. Compared to foods in the same food group, this food has a small degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, just 0 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Organic Vegetable Blends - Thai Stirfry (Cascadian Farm), Lettuce (Fatburger), Sweet N Sour Beans

  • How much fiber are in 1 serving?

    3 g is 12% of your daily limit for a healthy male. Approximately 7% of all foods we analyzed have a greater fiber/calories ratio. But, compared to foods in the same food group (vegetables), this food has a serviceable amt of fiber. In this case, roughly 46 percent of other foods in this food group have a lower fiber percentage. Having a massive amount of fiber with a fiber/calorie ratio of 4.29%, it is around the same degree as peppers, papayas and chickpeas.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes No Salt Added (Full Circle), Broccoli & Carrots with Garlic and Herbs (Green Giant), Sweet Peas (Le Sueur)

  • How much protein are in 1 serving?

    For a healthy individual, 4 g is 8% of your recommended limit per day. With a protein/calorie ratio of 22.86%, this food has an above average level of protein (it has the same amount as foods like nuts, pepper and chips). Compared to foods in the same food group, this food has a fine degree of protein. In this case, roughly 30 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than around 26% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Asparagus Saute (Trader Joe's), Asparagus Spears (Season's Choice), Baby Spinach (Ready Pac)

  • How much saturated fat are in 1 serving?

    At 0 grams per 600 calories, this food has a inconsiderable level of saturated fat (it has the same amt as foods like barbecue sauce, champagne and pretzels). Merely 0% of all foods we analyzed have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a low amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Panda Express), Jumbo Romaine Hearts (Andy Boy), Dried Porcini Mushrooms (Frieda's)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 528.57%, it is around the same amt as carrots, octopus and soy sauce. For most men and women, 370 mg is 15.42% of your daily limit of sodium. Approximately 91 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (vegetables), this food has a stiff amount of sodium. In this case, nearly 72% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Cut Green Beans (Kroger), Roasted Dried Seaweed (Roland), Jazzed-Up Gravy

  • How much sugars are in 1 serving?

    This item has a moderate-high degree of sugar compared to foods in the same food group. Here, nearly 33% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than approximately 26% of all foods in our database. 15% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. This food has the same degree of sugar as foods like raisin bread, cauliflower and sun-dried tomatoes containing 17.14 g for every 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Whole Kosher Dills (Gedney), Steamed Broccoli (Ruby Tuesday), Baby Cut Corn (Dynasty)