Albertsons Sweet Peas Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/2 cup - it has approximately the same degree of calories as 5.6 chips parsnip chips, 2.8 cups of cauliflower (raw), and 1.46 cups of red onions (uncooked, sliced).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a meager amount of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our database have a lower cholesterol percentage. 0 mg is 0% of your recommended limit per day of cholesterol for most individuals. This food has the same quantity of cholesterol as foods like potato skins, french fries and apples with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Broccoli - Raw, Soyrizo (Frieda's), Organic Canned Pumpkin (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than around 100% of all foods in our database. Having a meager degree of saturated fat at 0 g per 100 calories, it has the same quantity as broth, grapefruits and cornmeal.

    Overall Score

    Low

    Alternatives: Italian Vegetables Blend (Best Yet), Carrots with Fat Free Ranch Dippin' Stix (Reichel Foods), Cauliflower in Low Fat Cheese Sauce (Kroger)

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 32 percent of all foods we analyzed. Likewise, this specific food has a reasonable amount of carbs compared to foods in the same food group (vegetables). Here, about 43 percent of other foods in this food group have a lower carbs percentage. Having a moderate-high amt of carbs with a carbs/calorie ratio of 68.57%, it has the same quantity as lentils, cupcakes and soy yogurt. 4% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Lettuce (Steak Escape), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Large Pitted Ripe Olives (ShopRite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a exceptional quantity of protein. In this case, within its own food group, this item has less protein than approximately 30% of other foods. In the same way, this specific food has less protein than approximately 26 percent of all foods we analyzed. Having a superb degree of protein with a protein/calorie ratio of 22.86%, it is around the same degree as malt drinks, tomato soup and baked potatoes. For most individuals, 4 g is 8% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Riviera Tender Lettuce Mix (Fresh Express), Green Beans (Fresh & Easy), Fancy Sliced Mushrooms (Best Yet)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like raisin bread, cupcakes and almond milk with a sugar/calorie ratio of 34.29%, which is a immoderate amount. Compared to foods in its food group, this food has a unreasonable quantity of sugar. In this case, roughly 33 percent of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than nearly 26% of all foods in our entire database. 15% of your daily recommended value of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Les Salades du Midi Spring Mix (Trader Joe's), Kalamata Olives (Jason's Deli), Dora the Explorer Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be met by 1 serving. Compared to foods in its food group, this food has a solid amount of fiber. In this case, within its own food group, this food has less fiber than roughly 54 percent of other foods. However, this specific food has less fiber than nearly 7 percent of all foods in our database. Having a high amt of fiber at 8.57 g per 200 calories, it has the same quantity as whole wheat bagels, sauerkraut and cucumbers.

    Overall Score

    Very High

    Alternatives: Fresh Cut Fiesta Corn (Del Monte), Quartered Artichoke Hearts (Reese), Fordhook Lima Beans (Harris Teeter)

  • How much sodium are in 1 serving?

    This food has a immoderate degree of sodium compared to foods in the same food group. In this case, roughly 72 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 9 percent of all foods in our database have a greater sodium percentage. With a sodium/calorie ratio of 528.57%, this food has a steep level of sodium (it has the same amount as foods like turnips, carrots and crab). For a healthy female, 370 mg is 15.42% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Dried Porcini Mushrooms (Frieda's), Side of Premium Baby Green Beans (Ruby Tuesday), Corn on the Cob (3'') (KFC)