How many carbs are in Ralphs Sweet Peas & Carrots

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has about the same amount of calories as 1.46 cups of spinach (cooked), 69.77 g of corn, and 214.29 g of broccoli (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended value of carbs will be met by this specific serving size. Approximately 34% of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in the same food group, this specific food has a fair degree of carbs. Here, around 62 percent of foods in this food group have a greater carbs/calories percentage. This food has the same amt of carbs as foods like couscous, cappuccino and blueberry pie containing 66.67 g for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Lettuce (Steak Escape), Fresh Mushrooms (Romano's Macaroni Grill), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this item has a small quantity of cholesterol compared to foods in the same food group (vegetables). In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. This item has the same amount of cholesterol as foods like garlic bread, beans and focaccia with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Okra Curry, Spicy Pickled Okra, Chef's Spinach (Europe's Best)

  • How much fiber are in 1 serving?

    Around 94 percent of all foods in our entire database have a lower fiber/calories percentage. Yet, compared to foods in the same food group, this specific food has a serviceable amount of fiber. In this case, within its own food group, this specific food has less fiber than around 50 percent of other foods. 12% of your daily limit will be filled by this food/serving size. With a fiber/calorie ratio of 5%, this specific food has a massive level of fiber (it has the same degree as foods like apples, cucumbers and cereal bars).

    Overall Score

    Very High

    Alternatives: Crushed Tomatoes (Corelli), Tear Drop Tomatoes (Frieda's), Fried Sweet Peppers with Onions (Mancini)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a considerable degree of protein. Here, approximately 41 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than roughly 33 percent of all foods in our system. Having a exceptional amount of protein with 10 grams per 200 calories, it has the same quantity as watermelons, cantaloupe and custard. 3 g is 6% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Cauliflower Florettes (Green Giant), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Mushrooms Pieces & Stems (Ralphs)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 100 percent of all foods in our database have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like capers, risotto and drink mixes at 0 grams per 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Organic Petite Whole Green Beans (Bybee Foods), Green Beans (Stokely's), Queen Spanish Olives (Star)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like capers, most soups and eggplant with a sodium/calorie ratio of 550%, which is a very high amount. 13.75% of your daily recommended value will be filled by this specific serving size. Approximately 92% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a stiff amt of sodium. In this case, roughly 26 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Yellow Onion, Yellow Peppers - seeded and diced, Baby Summer Squash (Melissa's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 49% of other foods. In the same way, roughly 68% of all foods among all food groups have a lower sugar percentage. 4 g is 10% of your daily recommended limit for a healthy person. Containing 40 g per 600 calories, this item has a unreasonable level of sugar (it has the same quantity as foods like raisin bread, brussels sprouts and cucumbers).

    Overall Score

    High

    Alternatives: Petite Snack Crunchers Kosher Dills (Mt. Olive), Crispy Fried Onions (Ralphs), Gourmet Red Peppers (Mediterranean Organic)