How many calories are in Wylwood Sweet Peas

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 166.67 g of low sodium carrots, 1.22 cups of spinach, and 10.0 oz, raw, yields bell peppers (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a low degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, roughly 100% of all foods in our entire system have a greater cholesterol percentage. Having a minute quantity of cholesterol containing 0 mg for every 200 calories, it contains the same amount as granola bars, dried fruit and vegetable juice.

    Overall Score

    Low

    Alternatives: Eggplant Cutlets (Michael Angelo's), Baby Carrots (Grimmway Farms), Fire and Ice Salad

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like chicken breast, berries and chickpeas with a saturated fat/calorie ratio of 0%, which is a minimum amount. Just 0% of all foods in our entire database have a lower saturated fat percentage. In the same way, this food has a trivial amt of saturated fat compared to foods in the same food group. Here, about 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's), Spring Blend Vegetables (Kroger)

  • How much sodium are in 1 serving?

    For a healthy female, 10 mg is 0.42% of your daily recommended value. With a sodium/calorie ratio of 16.67%, this specific food has a below average level of sodium (it has the same quantity as foods like marshmallows, soy yogurt and orange juice). Nearly 87% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this item has a ordinary quantity of sodium compared to foods in the same food group (vegetables). In this case, almost 84% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: French Green Beans (Trader Joe's), Frozen Whole Kernel Golden Corn (Meijer), California Blend Frozen Mixed Vegetables (No Name)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a stiff amount of sugar. Here, almost 28 percent of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 78 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a stiff degree of sugar at 30 g for every 300 calories, it contains the same degree as green peas, vegetable melons and bisque. 15% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Jason's Deli), Sliced Olives (Albertsons), Baby Spring Mix Salad (HEB)

  • How much protein are in 1 serving?

    For most men and women, 3 grams is 6% of your daily recommended limit of protein. This food has a considerable degree of protein compared to foods in the same food group. Here, about 59 percent of other foods in this food group have a lower protein percentage. In the same way, nearly 33 percent of all foods in our database have a greater protein/calories percentage. Having a magnificent degree of protein with a protein/calorie ratio of 20%, it is around the same quantity as toast, cashews and coleslaw.

    Overall Score

    High

    Alternatives: Select Edamame (HEB), Edamame (Pei Wei), Roasted Dried Seaweed (Roland)

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 73.33%, it contains the same amt as candies, sourdough bread and crackers. For a healthy individual, 11 g is 3.67% of your recommended limit per day. This item has less carbs than approximately 27% of all foods in our database. Similarly, this item has a average amount of carbs compared to foods in the same food group. In this case, about 51% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Olives (Giant Eagle)

  • How much fiber are in 1 serving?

    16% of your daily recommended value will be achieved by 1 serving. With a fiber/calorie ratio of 6.67%, this specific food has a immense level of fiber (it has the same degree as foods like most seasonings, pears and cauliflower). Roughly 95% of all foods in our entire system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (vegetables), this food has a wonderful quantity of fiber. Here, within its own food group, this food has less fiber than about 33% of other foods.

    Overall Score

    Very High

    Alternatives: Whole Peeled Plum Tomatoes (Muir Glen), Bamboo Garden Blend (HEB), Chipotle Peppers in Adobo Sauce (La Costena)