How many carbs are in Harris Teeter Sweet Peas No Salt Added

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has an equal quantity of calories as 1.0 Medium Onion yellow onion, 20.0 oz watercress (raw), and 30.0 tsp ginger (grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like salsa, cakes and kidney beans with a carbs/calorie ratio of 66.67%, which is a immoderate amount. Compared to foods in the same food group, this item has a average quantity of carbs. Here, approximately 62 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 66 percent of all foods in our database have a lower carbs/calories percentage. For most people, 10 g is 3.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Jalapenos (Five Guys), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as peppers, flour and beets. 0% of your recommended limit per day will be fulfilled by 1 serving. This food has a limited amount of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, around 100 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Edamame (Microwaveable Bowl) (Peggy's Premium), Kosher Dill Spears (Ralphs), Chopped Collard Greens (Publix)

  • How much fiber are in 1 serving?

    For most individuals, 3 g is 12% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this item has a average amt of fiber. Here, roughly 50% of other foods in this food group have a lower ratio of fiber to calories. Yet, this item has less fiber than about 6% of all foods we analyzed. With a fiber/calorie ratio of 5%, this food has a vast level of fiber (it has the same quantity as foods like brussels sprouts, artichokes and roasted potatoes).

    Overall Score

    Very High

    Alternatives: Green Lima Beans (Southern Home), Chipotle Peppers in Adobo Sauce (La Costena), Asparagus Tips and Cuts (Hanover)

  • How much protein are in 1 serving?

    Almost 20% of all foods in our database have a greater protein/calories percentage. Likewise, this food has a above average amount of protein compared to foods in the same food group (vegetables). Here, about 25 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 26.67%, this item has a fine level of protein (it has the same quantity as foods like honeydew melons, almonds and pasta sauce). 4 g is 8% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Valley Fresh Steamers Broccoli Cuts (Green Giant), Broccoli Florets (Jason's Deli), Farmer's Market Spinach (Giant Eagle)

  • How much saturated fat are in 1 serving?

    This food has a minimum amount of saturated fat compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as yam, mandarin oranges and grapefruit juice.

    Overall Score

    Low

    Alternatives: Fresh Cut Sweet Peas (No Salt Added) (Del Monte), Banana Squash (Frieda's), Whole Kernel Corn (Kuner's)

  • How much sodium are in 1 serving?

    This specific food has a safe quantity of sodium compared to foods in its food group. In this case, around 81% of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 85% of all foods in our entire database have a greater sodium percentage. 15 mg is 0.62% of your daily recommended intake for most men and women. This specific food has the same amt of sodium as foods like malt drinks, grape juice and cantaloupe with a sodium/calorie ratio of 25%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Red Bell Pepper (Publix), Buttercup Squash (Melissa's), Steam Select Asparagus Spears (Private Selection)

  • How much sugars are in 1 serving?

    With 50 grams for every 600 calories, this specific food has a immoderate level of sugar (it has the same amount as foods like jalapenos, coleslaw and trail mix). For a healthy person, 5 g is 12.5% of your recommended limit per day of sugar. This item has a immoderate quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 34 percent of other foods. In the same way, this specific food has less sugar than almost 27% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Mixed Pepper Strips (Stop & Shop), Grilled Vegetable Skewer (Logan's Roadhouse), Diced Green Chilies (Casa Fiesta)