How many calories are in Fresh & Easy Sweet Pepper Chicken Wrap

360Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 360
  • Fat: 7g
  • Carbs: 55g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 360 calories, 1 serving has approximately the same amt of calories as 4.86 oz wheat bread, 0.3 loaf labrea roasted garlic loaf, and 1.68 roll ciabatta roll.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like baked beans, nougat and brownies with a carbs/calorie ratio of 61.11%, which is a unreasonable amount. Compared to foods in its food group, this item has a considerable quantity of carbs. Here, within its own food group, this item has less carbs than almost 74 percent of other foods. In the same way, this specific food has less carbs than almost 39% of all foods in our database. 18.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 63% of all foods we analyzed have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this food has a steep degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 12% of other foods. 30 milligrams is 10% of your daily recommended limit for a healthy person. This item has the same amount of cholesterol as foods like mayonnaise, chicken soup and cheese pizza with a cholesterol/calorie ratio of 8.33%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Chocolate Chip Bagel (Bruegger's), Hamburger Buns (Bunny Bread), Organic Flax Plus Red Berry Crunch (Nature's Path)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like nachos, smoothies and stews containing 6.67 g per 600 calories, which is a wonderful amount. 16% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a ample degree of fiber. In this case, within its own food group, this item has less fiber than almost 47% of other foods. In the same way, this food has less fiber than about 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Bagel Flats - Cinnamon (Pepperidge Farm), Whitewheat Hamburger Buns (Nature's Own)

  • How much protein are in 1 serving?

    19 grams is 38% of your daily recommended limit for a healthy female. Having a superb quantity of protein with a protein/calorie ratio of 21.11%, it has the same quantity as almond butter, pretzels and trail mix. This food has a massive amount of protein compared to foods in the same food group (breads and cereals). In this case, roughly 10% of foods in this food group have a greater protein ratio. Likewise, nearly 29 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. Here, about 27 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 53% of all foods in our entire system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 7.5%, this item has a considerable level of saturated fat (it has the same amt as foods like peas, figs and gumbo).

    Overall Score

    Moderate

    Alternatives: Rye Bread (McAlister's Deli), Deluxe Cranberry Almond Crunch (Hy-Vee), Breadsticks (Godfather's Pizza)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of sodium. In this case, just 20 percent of other foods in this food group have a lower sodium percentage. Similarly, around 63 percent of all foods we analyzed have a greater sodium/calories ratio. For most men and women, 350 milligrams is 14.58% of your daily limit of sodium. With a sodium/calorie ratio of 97.22%, this food has an average level of sodium (it has the same degree as foods like turnover, swiss cheese and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Unsalted Matzos (Manischewitz), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of sugar. Here, nearly 73 percent of other foods in this food group have a lower sugar ratio. Similarly, about 60% of all foods in our database have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like macadamia nuts, whole wheat bagels and sunflower seeds with a sugar/calorie ratio of 16.67%, which is an average amount. 37.5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Thai Lettuce Wraps (Cheesecake Factory), Smart Carb #1 Bread (Julian Bakery), Marble Rye (Fry's)