How many calories are in Patak's Sweet Peppers & Coconut Cooking Sauce

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/2 cup - it is equivalent to 28.0 tsp minced garlic, 5.38 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 2.0 cups of oranic antioxidant blend.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a fair degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 44% of other foods. Likewise, approximately 38% of all foods in our database have a lower carbs/calories percentage. 15 grams is 5% of your recommended limit per day for a healthy female. Having a fair amount of carbs with a carbs/calorie ratio of 42.86%, it has the same quantity as fajitas, taco shells and tacos.

    Overall Score

    Moderate

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Jalapeno Burger (Bubba Burger), Jr. Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol at 0 milligrams per 300 calories, it contains the same quantity as roasted potatoes, seeds and beets. About 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a low amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. 0 mg is 0% of your daily recommended value of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Dhall Curry (Kawan Food), Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's), Tostadas Caseras Tostaditas (Guerrero)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily recommended limit. Containing 0.71 g for every 100 calories, this food has a fair level of fiber (it has the same amount as foods like cookies, white rice and croutons). Compared to foods in the same food group, this food has a proficient quantity of fiber. Here, within its own food group, this food has less fiber than approximately 51% of other foods. Similarly, approximately 49% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Meatless Ground Burger (Boca), Asian Veggie Patties (Morningstar Farms), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    Roughly 24% of all foods in our database have a lower protein/calories ratio. In the same way, compared to foods in the same food group (fast food), this specific food has a minimum amount of protein. Here, only 8 percent of other foods in this food group have a lower protein ratio. At 8.57 g per 600 calories, this food has a mild level of protein (it has the same amount as foods like fish oil, grape juice and apple juice). For most people, 2 g is 4% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Shrimp Fresh Spring Roll (Bento Nouveau)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat at 6.43 g per 300 calories, it is around the same quantity as cookies, ravioli and hot chocolate. Compared to foods in the same food group (fast food), this item has a stiff degree of saturated fat. In this case, roughly 72% of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than nearly 20% of all foods in our database.

    Overall Score

    High

    Alternatives: Pizza For One - Sausage (Celeste), Fiesta Burrito - Chicken (Taco Bell), Couscous Lentil Curry (Nile Spice)

  • How much sodium are in 1 serving?

    25.83% of your daily recommended limit will be filled by this food/serving size. This item has a inordinate degree of sodium compared to foods in the same food group (fast food). Here, within its own food group, this item has less sodium than nearly 5% of other foods. Similarly, about 11% of all foods in our entire database have a greater sodium percentage. With a sodium/calorie ratio of 442.86%, this specific food has a steep level of sodium (it has the same amount as foods like smoked salmon, spreads and stews).

    Overall Score

    Very High

    Alternatives: Baja Beef Burro (Macayo's), Shredded Hash Browns (Mr. Dell's), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 28.57%, this specific food has an above average level of sugar (it has the same amount as foods like nutrition drinks, mustard and granola bars). Nearly 30% of all foods in our system have a greater sugar ratio. Likewise, compared to foods in the same food group (fast food), this specific food has a high amount of sugar. In this case, around 95% of other foods in this food group have a lower ratio of sugar to calories. 25% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Jr. Hamburger Patty (Wendy's), Cheesy Tots Potatoes (12 Pieces) (Burger King), Small / Kids French Fries (Side) (A&W Restaurant)