How many carbs are in Pollo Tropical Sweet Plantains

430Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 430
  • Fat: 11g
  • Carbs: 88g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 430 calories, 1 serving has around the same quantity of calories as 2.15 lbs of white mushrooms, 1.16 lbs of tomato paste, and 4.06 head cos or romaine lettuce (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 81.86%, this food has a high level of carbs (it has the same quantity as foods like juice, cereal and gum). This item has less carbs than around 17 percent of all foods in our entire database. But, this specific food has a safe degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 89 percent of other foods. 29.33% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily limit of cholesterol. With 0 mg for every 200 calories, this food has a small level of cholesterol (it has the same degree as foods like frozen yogurt, orange juice and walnuts).

    Overall Score

    Low

    Alternatives: Oranges, Green Tea Berry Delight, Pineapple Tidbits in 100% Pineapple Juice (Dole)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a favorable amount of fiber. In this case, about 43 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than almost 21 percent of all foods in our system. With a fiber/calorie ratio of 1.86%, this food has a magnificent level of fiber (it has the same amt as foods like caesar salad, corn chips and gluten free breads). 32% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Blueberries, Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Pineapple Tidbits (Del Monte)

  • How much protein are in 1 serving?

    This food has less protein than about 83 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fruit), this specific food has a average degree of protein. In this case, within its own food group, this specific food has less protein than roughly 56 percent of other foods. 4 g is 8% of your recommended limit per day for a healthy female. Having a below average amt of protein with a protein/calorie ratio of 3.72%, it has the same degree as vodka, ketchup and pears.

    Overall Score

    Modest

    Alternatives: Frozen Blueberries (HEB), Frozen Strawberries (Trader Joe's), Frozen Sliced Strawberries (Dole)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 63 percent of all foods in our system. On the other hand, this item has a excessive degree of saturated fat compared to foods in the same food group (fruit). Here, nearly 6 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like yogurt, dumplings and syrup with a saturated fat/calorie ratio of 4.19%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sliced Peaches (Albertsons), Peach Rings (Market Pantry), Bananas (Large) (Giant Food)

  • How much sodium are in 1 serving?

    This item has a fair amount of sodium compared to foods in the same food group. Here, almost 45 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than about 93 percent of all foods in our database. 0.42% of your daily limit of sodium will be fulfilled by this specific serving size. This item has the same amt of sodium as foods like fish oil, watermelons and rum with a sodium/calorie ratio of 2.33%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Dried dragon fruit, Frozen Pineapple (Stop & Shop), Pineapple Chunks in Heavy Syrup (Dole)

  • How much sugars are in 1 serving?

    65% of your daily recommended consumption will be filled by this food/serving size. Almost 34 percent of all foods among all food groups have a greater sugar percentage. On the other hand, this food has a meager amount of sugar compared to foods in the same food group (fruit). Here, roughly 95 percent of foods in this food group have a greater sugar/calories ratio. Having a moderate-high degree of sugar with a sugar/calorie ratio of 24.19%, it is around the same quantity as nutrition drinks, gum and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Bing Cherries (Melissa's), Avocado (Calavo)