How many calories are in Bruce's Sweet Potato Biscuit Mix

140Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/3 cup dry mix - it is equivalent to 1.16 bar soft peanut butter and chocolate chip granola bars, 0.88 krave double chocolate, and 62.78 g of wheat english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 71 percent of all foods in our database have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than almost 57% of other foods. 25 g is 8.33% of your daily recommended value for a healthy female. Having an above average amt of carbs with a carbs/calorie ratio of 71.43%, it has the same degree as yogurt, peas and potato bread.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 100% of all foods we analyzed have a greater cholesterol ratio. Having a miniscule quantity of cholesterol at 0 mg for every 400 calories, it contains the same degree as pinto beans, baked potatoes and vegetable juice. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Jumbo Flour Tortillas (Las Fortunitas), Organic Promise Cereal - Strawberry Fields (Kashi), Paneer Roll Achari (Trader Joe's)

  • How much fiber are in 1 serving?

    Around 49% of all foods in our database have a greater ratio of fiber to calories. In the same way, this food has a moderate quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less fiber than approximately 71 percent of other foods. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.71%, it is around the same amount as fish, calamari and croutons. 4% of your daily limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Four Bean Chili Wrap (Guiltless Gourmet), Cheerios - Breakfast Pack (General Mills), 12 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Around 36% of all foods among all food groups have a lower protein percentage. In the same way, this item has a decent amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less protein than around 78 percent of other foods. Having a favorable degree of protein at 4.29 g per 200 calories, it has the same quantity as cupcakes, champagne and french fries. 3 grams is 6% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Philly Steak Pita (Pita Pit), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this item has a fair level of saturated fat (it has the same amount as foods like mixed vegetables, ham and edamame). Compared to foods in its food group, this food has a moderate-high quantity of saturated fat. In this case, nearly 28 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than roughly 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: New York Style Jewish Rye Bread (Cobblestone Mill), 7 Grain Hot Cereal (Bob's Red Mill), Hamburger Buns (Western Family)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a steep degree of sodium. Here, within its own food group, this food has less sodium than roughly 11% of other foods. Similarly, approximately 75% of all foods we analyzed have a lower sodium/calories ratio. Having a unreasonable amount of sodium with a sodium/calorie ratio of 271.43%, it has the same quantity as succotash, energy drinks and salads. 15.83% of your daily limit of sodium will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat (Stop & Shop), Bite-Sized Frosted Shredded Wheat (Hannaford), Shredded Bite Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    6 g is 15% of your DRV (Daily Recommended Value) of sugar for a healthy individual. This food has the same quantity of sugar as foods like lentils, miso soup and pecans with a sugar/calorie ratio of 17.14%, which is a fair amount. About 40% of all foods in our entire system have a greater sugar percentage. Similarly, this food has a moderate-high degree of sugar compared to foods in the same food group (breads and cereals). Here, almost 74% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Flatbread Light Sundried Tomato (Flatout), Flatbread Light Original (Flatout)