Mccain Sweet Potato Crinkle Cut Fries Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 3 oz - it has the same degree of calories as 3.72 large bell peppers (raw), 32.0 oz celtuce, and 0.39 lbs of cowpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 23 grams is 7.67% of your DRV (Daily Recommended Value) of carbs. This specific food has the same quantity of carbs as foods like asparagus, enchiladas and apple pie with a carbs/calorie ratio of 57.5%, which is an average amount. Compared to foods in the same food group (fast food), this food has a steep degree of carbs. In this case, almost 11% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 56 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Organic Chicken Hot Dogs (Applegate Farms), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a minimum amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, roughly 100% of all foods we analyzed have a greater cholesterol/calories ratio. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like salsa, toppings and french fries).

    Overall Score

    Low

    Alternatives: Onion Rings, Tangy Mustard, Awadhi Aloo Mutter (Kohinoor)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with 15 g for every 600 calories, it contains the same degree as rye bread, bulgur and fruit. Compared to foods in the same food group (fast food), this specific food has a immense degree of fiber. In this case, roughly 6 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than almost 15% of all foods in our database. 16% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Boca Burger (Denny's), Beef and Bean Burritos (Albertsons), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a miniscule amt of protein. Here, within its own food group, this specific food has less protein than almost 99 percent of other foods. In the same way, around 87% of all foods in our database have a greater protein ratio. 2% of your daily recommended consumption will be filled by this specific serving size. This food has the same amt of protein as foods like butter, fruit punch and brown sugar at 0.62 g for every 100 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Big Franks (Worthington Loma Linda), Hamburger Patty (King Soopers), Fat Free Juicy Franks (Bryan)

  • How much saturated fat are in 1 serving?

    Approximately 58 percent of all foods among all food groups have a greater saturated fat/calories percentage. In the same way, this food has a modest amt of saturated fat compared to foods in the same food group (fast food). In this case, merely 11% of other foods in this food group have a lower saturated fat percentage. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same quantity as sweet potato, egg rolls and berries.

    Overall Score

    Moderate

    Alternatives: Original Vegan Meatless Burgers (Boca), Vegetable Korma (Ethnic Gourmet), Bean & Cheese Red Burrito (Del Taco)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like french toast, syrup and onion rings with a sodium/calorie ratio of 106.25%, which is a considerable amount. This food has a meager degree of sodium compared to foods in its food group. Here, roughly 93% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 39 percent of all foods in our entire database have a lower sodium/calories percentage. For most people, 170 mg is 7.08% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Green Curry (Blue Dragon), Southwestern Spring Rolls (Ruby Tuesday), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended intake will be met by this food/serving size. With a sugar/calorie ratio of 17.5%, this specific food has a moderate-high level of sugar (it has the same quantity as foods like peppers, jerky and pies). This item has a very high degree of sugar compared to foods in the same food group. In this case, approximately 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than almost 39% of all foods in our database.

    Overall Score

    High

    Alternatives: Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's), BRC Burrito (El Pollo Loco), Grillers Vegan (Morningstar Farms)