How many calories are in Dream Dinners Sweet Potato Fries

180Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has around the same amt of calories as 2.28 cups of water chestnut, 0.26 cups of pigeon peas, and 12.86 cups of celery (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like onion rings, taquitos and tempeh with a carbs/calorie ratio of 55.56%, which is a considerable amount. For most people, 25 g is 8.33% of your daily recommended value. Compared to foods in the same food group, this item has a excessive amount of carbs. Here, almost 87% of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 54 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Natural Beef Hot Dogs (Applegate Farms), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. Having a meager amt of cholesterol with 0 milligrams for every 400 calories, it is around the same amount as lentils, popcorn and naan. Compared to foods in its food group, this specific food has a small degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, just 0% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Veggie Pizza Pepperoni (Yves Veggies), Meatless Breakfast Patties (Yves Veggies), Veggie Burger (Harvey's)

  • How much fiber are in 1 serving?

    This specific food has a high quantity of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less fiber than about 13 percent of other foods. Likewise, this food has less fiber than almost 24 percent of all foods in our system. Having a great amount of fiber with a fiber/calorie ratio of 1.67%, it contains the same amount as chicken soup, soy milk and smoothies. 12% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Asian Veggie Patty (Morningstar Farms), French Fries (Medium) (Wingstop), Sweet Potato Fries (Regular) (Burgerville)

  • How much protein are in 1 serving?

    This specific food has less protein than around 81% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a trivial amount of protein. Here, within its own food group, this specific food has less protein than approximately 97 percent of other foods. Having an acceptable amount of protein with a protein/calorie ratio of 4.44%, it is around the same amount as chutney, pears and ice pop. For most men and women, 2 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Eggplant Burger (Dominex), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Fat Free Juicy Franks (Bryan)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. Here, approximately 91 percent of foods in this food group have a greater saturated fat percentage. Similarly, nearly 61 percent of all foods in our entire database have a greater saturated fat ratio. This specific food has the same amount of saturated fat as foods like eel, kiwifruit and sauerkraut with a saturated fat/calorie ratio of 5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Yukon Gold Fries (Regular) (Burgerville), Super Sonic Breakfast Burrito (Sonic), Chicken Tandoori Masala with Basmati Rice (Signature Cafe)

  • How much sodium are in 1 serving?

    Having an average degree of sodium at 111.11 mg per 100 calories, it is around the same degree as chimichangas, catfish and iced coffee. For a healthy person, 200 mg is 8.33% of your recommended limit per day. Compared to foods in the same food group, this food has a low amount of sodium. Here, nearly 93 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 40 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Quaker), Green Curry (Blue Dragon), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a enormous quantity of sugar. Here, nearly 5 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 59 percent of all foods in our database have a lower sugar ratio. With a sugar/calorie ratio of 15.56%, this item has an average level of sugar (it has the same quantity as foods like bread crumbs, chickpeas and refried beans). For a healthy male, 7 grams is 17.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Crinkle Cut French Fried Potatoes (Food Lion), French Fries (Ruby Tuesday), French Fries (Smashburger)