How many calories are in O'Charley's Sweet Potato Fries

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 24g
  • Carbs: 36g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 360 calories, 1 serving has the same quantity of calories as 11.25 cups of scallions (sliced, uncooked), 12.86 cups of cooked japanese radish, and 9.0 cups of asparagus (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this food has a considerable level of carbs (it has the same quantity as foods like pecan pie, ravioli and chicken nuggets). 36 g is 12% of your recommended limit per day for most people. This specific food has a average amount of carbs compared to foods in the same food group. Here, nearly 52% of foods in this food group have a greater carbs percentage. In the same way, almost 34 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Grilled Chicken Burger Patties (Trader Joe's), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as barbecue sauce, grapes and pecans. This specific food has a small quantity of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100 percent of all foods in our database have a greater cholesterol percentage. 0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Waffle Potato Fries (Large) (Chick-fil-A), Small Fries (Arctic Circle), Fries (Five Guys)

  • How much fiber are in 1 serving?

    This food has a massive degree of fiber compared to foods in its food group. In this case, almost 19% of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than around 29 percent of all foods we analyzed. 20% of your daily limit of fiber will be achieved by 1 serving. Having a fine amt of fiber containing 2.78 g for every 200 calories, it contains the same quantity as tomato soup, gumbo and curries.

    Overall Score

    High

    Alternatives: Burrito Supreme - Chicken (Taco Bell), O'Brien Style Hash Brown Potatoes (Giant Eagle), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    Containing 1.67 grams for every 200 calories, this item has a respectable level of protein (it has the same degree as foods like honey, iced tea and cranberries). For most men and women, 3 g is 6% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fast food), this item has a miniscule degree of protein. Here, within its own food group, this item has less protein than approximately 99% of other foods. Similarly, merely 15 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Original Chik'n Soy Protein Patties (Boca), Shrimp Fresh Spring Roll (Bento Nouveau)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 48% of all foods in our database. Likewise, compared to foods in the same food group (fast food), this specific food has a safe degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 80 percent of other foods. Having an average degree of saturated fat with a saturated fat/calorie ratio of 8.75%, it is around the same amount as turkey, flour and seeds.

    Overall Score

    Moderate

    Alternatives: Pepperoni Pizza (Half Plank) (Go Roma), Instant Grits Butter (Quaker), California Veggie Burgers (Dr. Praeger's)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 108.33%, it is around the same degree as croissants, taco shells and ricotta cheese. This food has a low amt of sodium compared to foods in the same food group (fast food). Here, within its own food group, this food has less sodium than almost 93% of other foods. In the same way, nearly 60 percent of all foods we analyzed have a greater ratio of sodium to calories. 16.25% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bleu Cheeseburger (Champps), UnFries (UFood Grill), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a very high quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 5% of other foods. In the same way, this specific food has less sugar than about 41% of all foods in our entire database. Having a fair amt of sugar with a sugar/calorie ratio of 15.56%, it contains the same quantity as chicken wings, seaweed and sandwiches. 35% of your daily recommended intake of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), KFC Kentucky Nuggets (1) (KFC), Onion Rings (Champps)