Nutritional Value and Information

• How many calories are in 1 serving?

  With 532 calories (532 kcal), 1 serving has about the same amount of calories as 6.41 cups of cucumber (cooked), 48.37 mushroom dried shiitake mushrooms, and 5.78 cups of onions (cooked).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Around 53% of all foods in our entire system have a greater carbs percentage. In the same way, compared to foods in its food group, this specific food has a above average degree of carbs. In this case, nearly 75% of other foods in this food group have a lower carbs/calories percentage. For most people, 65.89 grams is 21.96% of your daily limit of carbs. This item has the same degree of carbs as foods like chicken soup, ice creams and bisque with 24.77 g for every 200 calories, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Ground Chuck Hamburger (HEB), Pizza Cheese (Best Yet)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (fast food), this item has a mild quantity of cholesterol. Here, nearly 83% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 48% of all foods in our database have a lower ratio of cholesterol to calories. Having a considerable quantity of cholesterol with 0.16 milligrams for every 100 calories, it has the same amount as lentils, vinegar and pita bread. For most individuals, 0.83 milligrams is 0.28% of your daily limit.

  Overall Score

  Moderate

  Alternatives: French Fries with Cheddar (Lion's Choice), French Fries (Habit Burger), Extra Crispy Crinkle Cut French Fries (Giant Food)

• How much fiber are in 1 serving?

  Having a wonderful amount of fiber with a fiber/calorie ratio of 1.13%, it contains the same amount as coconut milk, baked potatoes and jams. Nearly 33% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a superb amount of fiber. In this case, roughly 26% of foods in this food group have a greater fiber percentage. 6 grams is 24% of your recommended limit per day for a healthy individual.

  Overall Score

  High

  Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Peas Paneer (Tasty Bite), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR)

• How much protein are in 1 serving?

  At 2.88 g for every 300 calories, this food has a typical level of protein (it has the same amt as foods like marshmallows, vinegar and pickles). 10.22% of your daily recommended value of protein will be fulfilled by 1 serving. This item has a inconsiderable amt of protein compared to foods in the same food group. In this case, about 98 percent of foods in this food group have a greater protein ratio. Similarly, just 17 percent of all foods we analyzed have a lower ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: Fresco Chicken Soft Taco (Taco Bell), Flat Bread Zesty Italian, Fajita-Style Chicken Spring Rolls (Lean Cuisine)

• How much saturated fat are in 1 serving?

  This item has a inconsiderable amount of saturated fat compared to foods in its food group. Here, approximately 90 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than almost 59% of all foods in our system. This food has the same amount of saturated fat as foods like red wine, cucumbers and sprouted breads with 1.69 grams per 300 calories, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Beef Taquitos (Trader Joe's), Breakfast Patties (Meatless) (Amy's), Easy Biscuit Squares

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 108.06%, this food has a moderate level of sodium (it has the same degree as foods like peanuts, samosas and crepes). This food has a meager quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 93 percent of other foods. Similarly, this specific food has less sodium than almost 60% of all foods in our database. 23.96% of your daily recommended intake will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Chipotle BBQ Burger (Champps), Purple Onion Rings (Jason's Deli), French Fries (Smashburger)

• How much sugars are in 1 serving?

  Almost 49 percent of all foods in our system have a lower sugar/calories percentage. However, compared to foods in the same food group (fast food), this item has a high quantity of sugar. In this case, almost 91 percent of other foods in this food group have a lower sugar percentage. 29.58% of your recommended limit per day of sugar will be filled by 1 serving. This food has the same degree of sugar as foods like mixed nuts, taco salad and salmon with a sugar/calorie ratio of 8.9%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Reduced Fat Hot Dogs (Hebrew National), Jumbo Turkey Franks with Natural Smoke Flavoring (Jennie-O), 1/3 lb Bacon Cheese Thickburger (Hardee's)