How many calories are in White Castle Sweet Potato Fries

480Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 480
  • Fat: 30g
  • Carbs: 47g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories are in 1 serving - it is the same (calorie-wise) to 292.68 g of chickpeas (cooked), 4.57 oz dried vegetable mixture, and 9.6 255g pack tomato and rocket salad.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.67% of your daily recommended value will be fulfilled by 1 serving. Having a fair amount of carbs with a carbs/calorie ratio of 39.17%, it has the same amount as garlic bread, cocktails and chili. This specific food has a considerable quantity of carbs compared to foods in the same food group. In this case, nearly 52 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 34% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lit'l Smokies Smoked Sausage (Hillshire Farm), Premium All Natural Chicken Burgers (Bell & Evans), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol containing 0 mg per 100 calories, it has the same amount as most seasonings, kidney beans and blueberry pie. Merely 0% of all foods in our entire system have a lower cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a inconsiderable amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: French Fries (Large) (Burger King), Hash Brown Potato Patties (Valley View), French Fries (Red Robin)

  • How much fiber are in 1 serving?

    24% of your daily recommended value of fiber will be met by this specific serving size. This item has the same quantity of fiber as foods like potatoes, cupcakes and brownies containing 1.25 g per 100 calories, which is a exceptional amount. Compared to foods in the same food group, this item has a magnificent amt of fiber. In this case, within its own food group, this item has less fiber than roughly 23 percent of other foods. In the same way, roughly 68% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Portabella Veggiburger (Franklin Farms), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Fresco Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein with a protein/calorie ratio of 3.33%, it contains the same quantity as sorbet, chutney and nectar. This item has less protein than roughly 85 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a minimum quantity of protein. In this case, nearly 99% of foods in this food group have a greater ratio of protein to calories. For a healthy male, 4 g is 8% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this item has a considerable level of saturated fat (it has the same quantity as foods like smoothies, seeds and shrimp). Compared to foods in the same food group, this food has a mild quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 85 percent of other foods. Similarly, almost 47 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: French Fries (Side) (Taco Mac), PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice), Hamburger (Kids' Meal) (Wendy's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of sodium. In this case, almost 96 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 32 percent of all foods in our database have a lower sodium/calories percentage. Having a fair amount of sodium with a sodium/calorie ratio of 79.17%, it has the same quantity as snapper, leeks and protein powder. 380 mg is 15.83% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Cheese Nachos (Rosa's Cafe), Champp's Hamburger (Champps), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a high amount of sugar. In this case, almost 6% of foods in this food group have a greater sugar/calories percentage. Yet, almost 53% of all foods in our entire system have a lower sugar/calories ratio. Having an average quantity of sugar with a sugar/calorie ratio of 10.83%, it has the same amt as quesadillas, buns and seeds. For a healthy person, 13 g is 32.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Original Vegan Meatless Burgers (Boca), Crinkle Fries (Zaxby's), Reduced Fat Beef Franks (Hebrew National)