How many calories are in Bruce's Sweet Potato Muffin Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup dry mix serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/4 cup dry mix - it is equivalent to 0.73 roll cinnamon rolls, 3.41 oz light ice cream cone, and 37.41 g of german chocolate cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of carbs. Here, around 72 percent of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than about 31% of all foods in our entire database. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 69.33%, it contains the same degree as corn on the cob, multigrain bread and polenta. 8.67% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Gelatin Powder (Unsweetened), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial quantity of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 100% of all foods in our entire database. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as juice, dates and blueberries. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Butterfinger Bar (Nestle), Almond Butter Toffee (Bartons), No Sugar Added Ice Cream Bars Dipped in Chocolate (Market Pantry)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.67%, this specific food has a moderate level of fiber (it has the same degree as foods like organic milk, most beverages and sausages). 4% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this item has a magnificent quantity of fiber. In this case, roughly 69 percent of other foods in this food group have a lower fiber percentage. Likewise, around 49% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Powerhouse Cookies (Xocai), 100 Calorie Pack Strawberry Cakes (Hostess)

  • How much protein are in 1 serving?

    This item has a fair amount of protein compared to foods in the same food group. Here, nearly 55% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 77 percent of all foods we analyzed have a greater protein percentage. Having a respectable amount of protein with a protein/calorie ratio of 5.33%, it has the same amt as vinegar, fish oil and fruit punch. For a healthy individual, 2 g is 4% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat containing 0.67 g per 100 calories, it is around the same amt as turkey breast, onion rings and tuna salad. Almost 56 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a safe quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Fortune Cookies (La Choy), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a high amount of sodium. Here, within its own food group, this food has less sodium than about 5 percent of other foods. In the same way, approximately 35% of all foods in our database have a greater sodium/calories percentage. For most individuals, 330 milligrams is 13.75% of your daily recommended value of sodium. Having an above average amt of sodium with a sodium/calorie ratio of 220%, it is around the same amt as grilled chicken, papayas and macaroni and cheese.

    Overall Score

    High

    Alternatives: Caramel Cheesecake Bites (2 Bites) (Del Taco), Wint-O-Green Mints (Lifesavers), Unsalted Multigrain Rice Cakes (Hannaford)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar containing 40 g per 500 calories, it is around the same quantity as cupcakes, garden salad and cucumbers. This item has less sugar than almost 27% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a considerable degree of sugar. In this case, nearly 56% of foods in this food group have a greater sugar/calories ratio. 12 grams is 30% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Caramel Sundae (Burgerville), Cheese Spinach Pie (Heba's Health Foods), Sugar Free Strawberry Wafer Cookies (Voortman)