How many calories are in Golden Sweet Potato Pancakes

80Calories

Per Serving

Number of Calories: Based on 1 pancake serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 pancake - it is equivalent to 0.31 cups of lemon sorbet, 0.76 oz breakfast tart, and 1.27 oz chicken pot pie entree.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value). Merely 0 percent of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in the same food group (sweets), this food has a miniscule amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as mushrooms, margarine and coleslaw.

    Overall Score

    Low

    Alternatives: Cinnamon Crunch Frozen Yogurt (Tasti D-Lite), Mango Frozen Yogurt (Yogurtland), Chuckles Jelly Candy (Farley's & Sathers)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like turkey, orange juice and chicken drumsticks with 0 g for every 200 calories, which is a poor amount. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (sweets), this specific food has a limited amount of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. Similarly, nearly 100% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Honey Cinnamon Raisin Rolls (The Baker), Rocky Road Macaroons (Manischewitz), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like butter, olive oil and pears with a protein/calorie ratio of 5%, which is a modest amount. Compared to foods in the same food group, this item has a fair quantity of protein. Here, within its own food group, this item has less protein than almost 64% of other foods. Similarly, roughly 80% of all foods in our system have a greater protein percentage. For most people, 1 g is 2% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Double Chocolate Cake (WonderSlim), Special Dark Cocoa (Hershey's)

  • How much sodium are in 1 serving?

    Nearly 85 percent of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a typical degree of sodium. In this case, about 82 percent of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 25%, this specific food has a safe level of sodium (it has the same amount as foods like blueberries, hemp milk and greek yogurt). 20 mg is 0.83% of your DRV (Daily Recommended Value) of sodium for a healthy individual.

    Overall Score

    Modest

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Mixed Berry Sorbet (Sharon's Sorbet), Intense Dark Evening Dream 60% Cacao (Ghirardelli)

  • How many carbs are in 1 serving?

    This specific food has a average degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 69 percent of other foods. Likewise, approximately 48 percent of all foods we analyzed have a lower carbs percentage. Having a moderate quantity of carbs with a carbs/calorie ratio of 50%, it has the same degree as dumplings, tamales and wine. 10 grams is 3.33% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    This food has a modest amount of saturated fat compared to foods in the same food group (sweets). In this case, roughly 21% of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than nearly 58 percent of all foods in our database. This food has the same amount of saturated fat as foods like cherries, licorice and teriyaki sauce with a saturated fat/calorie ratio of 5.62%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Star Brites Spearmint (Brach's), Mu Shu Pancake (P.F. Chang's), Rainbow Sherbet (Scotsburn)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar at 25 grams for every 500 calories, it is around the same degree as cakes, scones and chocolate. This food has less sugar than approximately 38% of all foods we analyzed. On the other hand, this specific food has a mild amount of sugar compared to foods in its food group. Here, merely 18 percent of other foods in this food group have a lower sugar ratio. 10% of your daily recommended intake of sugar will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Spotted Dog Sundae (Outback Steakhouse), Double Churn Fat Free Vanilla Ice Cream (Breyers), Instant Butterscotch Pudding