Calories in Sweet Potato Pancakes

70Calories

Per Serving

Number of Calories: Based on 1 pancake serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 pancake - it has about the same quantity of calories as 0.02 pie southern pecan pie, 18.32 g of caramels candies, and 27.45 g of rich chocolate ice cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 13 g is 4.33% of your recommended limit per day. Having a stiff quantity of carbs at 37.14 g for every 200 calories, it has the same amt as chocolate cake, vegetable melons and cereal bars. Compared to foods in its food group, this specific food has a immoderate amt of carbs. Here, within its own food group, this specific food has less carbs than about 22% of other foods. Likewise, around 26% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy male. Having a minimum quantity of cholesterol with 0 mg per 500 calories, it is around the same amount as potatoes, berries and squash. This item has less cholesterol than around 100 percent of all foods in our system. Likewise, compared to foods in the same food group (sweets), this item has a miniscule quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: French Vanilla Instant Pudding and Pie Filling (Meijer), Mini Coffee Candy (Kopiko), Graham Cracker Pie Crust (Meijer)

  • How much fiber are in 1 serving?

    Approximately 28 percent of all foods in our entire database have a greater fiber ratio. Likewise, compared to foods in its food group, this specific food has a premium degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 12% of other foods. 4% of your daily recommended intake will be filled by this food/serving size. Having a great quantity of fiber with 5.71 g for every 400 calories, it has the same quantity as water, caesar salad and fudge.

    Overall Score

    High

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a proficient quantity of protein. Here, almost 51% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than about 76 percent of all foods in our entire database. 1 grams is 2% of your daily recommended value for a healthy female. With a protein/calorie ratio of 5.71%, this specific food has an acceptable level of protein (it has the same degree as foods like sorbet, brown sugar and apple juice).

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as pie crust, squash and frozen drinks. Compared to foods in the same food group (sweets), this specific food has a minute degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Soy Delicious Dairy Free Frozen Dessert (Turtle Mountain), Smilejenna's Lumpia Sauce, Irish Potatoes (Oh Ryan's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a inordinate quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 15% of other foods. On the other hand, roughly 56 percent of all foods in our entire system have a greater sodium/calories percentage. 3.75% of your daily recommended value will be achieved by this food/serving size. This food has the same quantity of sodium as foods like empanadas, cherry pie and tempura with a sodium/calorie ratio of 128.57%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate (Guittard), Runts Candy (Wonka), Extreme Dark Chocolate Bar - 85% Cocoa (Laura Secord)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this item has an above average level of sugar (it has the same amount as foods like salsa, crepes and cauliflower). 17.5% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a stiff amount of sugar. Here, approximately 62 percent of other foods in this food group have a lower sugar percentage. Likewise, around 22 percent of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Sugar Free Chocolate Pudding (Jell-O), Rice Cakes - Cheddar Cheese (Quaker), Sugar Free Jelly Beans (Jelly Belly)