Nutritional Info in Sweet Potato Puffs (Recipe)

149.08Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 149.08
  • Fat: 1.04g
  • Carbs: 31.2g
  • Protein: 3.92g

This recipe serves 2 people.

Ingredient Serving Size Servings
Potatoes - Boiled 1/2 cup 2.0
Iodized Salt 1/4 tsp 1.0
Cinnamon 1 tsp 0.125
Marshmallows 100 g 0.06
Bread Crumbs 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 149 calories (0 kilojoules), 1 serving has the same quantity of calories as 2.07 oz marble rye and pumpernickel bread, 36.18 g of hard bread sticks, and 1.49 sandwich flatbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.4% of your daily recommended limit of carbs will be achieved by this recipe. Having a extreme quantity of carbs with a carbs/calorie ratio of 83.71%, it has the same amount as iced tea, baby carrots and sauerkraut. About 84% of all foods we analyzed have a lower carbs ratio. In the same way, this recipe has a immoderate degree of carbs compared to foods in its food group. In this case, approximately 22% of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol containing 0 milligrams for every 400 calories, it contains the same amount as whole wheat breads, fudge and gluten free breads. For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol. Nearly 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this recipe has a limited amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Yellow Sushi Wraps (Roland), Mini Blueberry Biscuits with Icing (Burger King), Rustic Pugliese Bread (Private Selection)

  • How much fiber are in 1 serving?

    9.97% of your daily recommended intake will be met by a serving of this recipe. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.67%, it contains the same quantity as raisin bread, apricots and walnuts. Compared to foods in its food group, this recipe has a wonderful amount of fiber. In this case, nearly 32 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this recipe has less fiber than roughly 24 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: 100% Stone Ground Wheat Bread (Cascade Pride), Yellow Corn Tortillas (Cruz), 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    For most individuals, 3.92 g is 7.85% of your daily recommended intake. With a protein/calorie ratio of 10.53%, this recipe has a respectable level of protein (it has the same amt as foods like most seasonings, water chestnuts and fruit salad). Compared to foods in the same food group, this recipe has a favorable amount of protein. Here, approximately 33% of other foods in this food group have a lower protein ratio. In the same way, this recipe has less protein than nearly 59% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Alternative English Muffin (Western Bagel), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This recipe has a reasonable degree of saturated fat compared to foods in the same food group. Here, approximately 51 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 31% of all foods in our entire database have a lower saturated fat ratio. Having an average degree of saturated fat at 0.16 g for every 100 calories, it contains the same quantity as tortellini, bread crumbs and sodas.

    Overall Score

    Moderate

    Alternatives: BBQ Hamburger Buns (Franz), Rice Krispies Toasted Rice Cereal (Kellogg's), Organic Chewy Granola Bars - Harvest Berries (Cascadian Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive degree of sodium. Here, about 5 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this recipe has less sodium than approximately 13 percent of all foods in our system. 616.38 mg is 25.68% of your recommended limit per day of sodium for a healthy male. Having a very high degree of sodium containing 2480.73 mg for every 600 calories, it has the same amt as turkey, pepper and sausages.

    Overall Score

    Very High

    Alternatives: Natural Artisan Granola - Vanilla (Udi's), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Natural Toasted Oat Bran (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has a fair amount of sugar compared to foods in its food group. Here, about 47 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 51% of all foods in our system have a lower sugar/calories ratio. 8.79% of your daily recommended intake of sugar will be met by a serving of this recipe. With 4.72 g for every 200 calories, this recipe has a fair level of sugar (it has the same quantity as foods like croissants, meatballs and walnuts).

    Overall Score

    Moderate

    Alternatives: Low Fat Mountain Grain Bread (Safeway), Bran Cereal (Fiber One), Bread Stick with Garlic Butter (Olive Garden)