Nutritional Value and Information

• How many calories are in 1 serving?

  88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  6.67% of your daily recommended value will be fulfilled by this food/serving size. Nearly 11 percent of all foods in our system have a greater carbs percentage. Similarly, compared to foods in its food group, this food has a extreme amt of carbs. Here, almost 85 percent of other foods in this food group have a lower carbs ratio. Having a excessive degree of carbs with a carbs/calorie ratio of 90.91%, it contains the same quantity as honeydew melons, cherries and cereal.

  Overall Score

  Very High

  Alternatives: Mashed Potatoes and Gravy (Smokey Bones), Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Au Gratin Potatoes (Hungry Jack)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like mixed nuts, pumpkins and apricots). Compared to foods in the same food group (starchy vegetables), this item has a trivial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your daily recommended value will be filled by this specific serving size.

  Overall Score

  Low

  Alternatives: Potato Soup VI, Creamy Spinach and Zucchini Soup, Red Skin Golden Idaho Potatoes (Green Giant)

• How much fiber are in 1 serving?

  This item has the same amount of fiber as foods like whole wheat breads, plums and bulgur with a fiber/calorie ratio of 3.41%, which is a massive amount. Compared to foods in its food group, this food has a premium amt of fiber. Here, approximately 6% of foods in this food group have a greater fiber percentage. In the same way, approximately 91% of all foods in our system have a lower ratio of fiber to calories. 12% of your recommended limit per day will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Russet Potatoes (Valu Time), Frozen Mashed Potatoes (Ore-Ida), Country Style Mashed Potatoes (Diner's Choice)

• How much protein are in 1 serving?

  This item has less protein than roughly 63% of all foods in our database. Similarly, compared to foods in the same food group (starchy vegetables), this item has a moderate amt of protein. Here, within its own food group, this item has less protein than nearly 45 percent of other foods. 2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy female. With a protein/calorie ratio of 9.09%, this food has a solid level of protein (it has the same amt as foods like donuts, capers and mashed potatoes).

  Overall Score

  Moderate

  Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Garlic & Rosemary Potatoes

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a minute degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, just 0% of all foods among all food groups have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amount as foods like green peas, muffins and roast turkey).

  Overall Score

  Low

  Alternatives: Sliced White Potatoes (Fry's), Mashed Potatoes Flakes (Idaho Spuds), Mashed Potatoes & Beef (Jenny Craig)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, around 25 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than roughly 78% of all foods in our system. Having a reasonable amt of sodium at 93.18 mg for every 200 calories, it is around the same degree as coffee creamer, pineapples and fudge. For a healthy individual, 41 mg is 1.71% of your daily recommended value.

  Overall Score

  Modest

  Alternatives: Diced Butternut Squash & Sweet Potato (Waitrose), Garlic Mashed Potatoes (Carrabba's Italian Grill), PC Golden Little Gems Yellow Mini Potatoes (President's Choice)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (starchy vegetables), this food has a very high degree of sugar. Here, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than around 24 percent of all foods in our system. Having a unreasonable amount of sugar with 54.55 grams per 600 calories, it is around the same amt as asparagus, squash and granola bars. For most people, 8 grams is 20% of your daily recommended intake.

  Overall Score

  High

  Alternatives: Sensational Potato Wedges (Kroger), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Roasted Garlic and Parmesan Potatoes (Ore-Ida)