How many calories are in FoodShouldTasteGood Sweet Potato Tortilla Chips

140Calories

Per Serving

Number of Calories: Based on 12 chips serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 12 chips - it is equivalent to 7.0 crackers triscuit rosemary & olive oil crackers, 1.31 oz multigrain hard pretzel, and 1.02 oz graham crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like tortellini, milk and tempeh with a carbs/calorie ratio of 51.43%, which is an average amount. 18 g is 6% of your DRV (Daily Recommended Value) of carbs for most people. Compared to foods in its food group, this specific food has a reasonable quantity of carbs. In this case, nearly 40% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 51% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a minimum degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a limited degree of cholesterol at 0 mg per 400 calories, it is around the same amt as yam, tostadas and okra. For a healthy female, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Sour Cream & Onion Potato Chips (Great Value), Unsalted Pretzel Rounds (Newman's Own), Hot & Spicy Wontons (Pringles)

  • How much fiber are in 1 serving?

    For a healthy female, 3 g is 12% of your recommended limit per day. Around 82% of all foods in our database have a lower ratio of fiber to calories. Likewise, this food has a tremendous quantity of fiber compared to foods in the same food group (junk snacks). Here, approximately 88 percent of other foods in this food group have a lower ratio of fiber to calories. This food has the same amt of fiber as foods like cabbage, blueberries and tomatoes with a fiber/calorie ratio of 2.14%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Multigrain Crackers (Trader Joe's), Sesame Crackers (Ry Krisp), Cheese Popcorn (Granny Goose)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a mild quantity of protein with a protein/calorie ratio of 5.71%, it contains the same amt as honey, lemonade and ketchup. About 76 percent of all foods in our system have a greater protein percentage. Likewise, this item has a good amount of protein compared to foods in its food group. Here, roughly 32% of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Soy Crisps (Trader Joe's), Cinnamon Pretzel Sticks (Medifast), Crisps (CMWL)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like tempura, sodas and blueberry pie at 1.07 g for every 300 calories, which is a reasonable amount. Compared to foods in the same food group, this food has a reasonable amount of saturated fat. Here, roughly 73% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 66 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Salt & Pepper Potato Chips (Popchips), Mesquite BBQ Kettle Cooked Potato Chips (Frito-Lay), Organic Yellow Corn Tortilla Chips (Archer Farms)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 75% of all foods in our entire database. Likewise, this food has a meager quantity of sodium compared to foods in the same food group (junk snacks). In this case, merely 8% of other foods in this food group have a lower sodium percentage. With 285.71 mg for every 500 calories, this specific food has a mild level of sodium (it has the same quantity as foods like honeydew melons, sundaes and nectar). 80 mg is 3.33% of your DRV (Daily Recommended Value) of sodium for a healthy individual.

    Overall Score

    Modest

    Alternatives: Matzos (Rakusen's), Banana Chips (Amport Foods), Popcorn Seasoning - Chocolate Marshmallow (Kernel Season's)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 5.71%, it has the same degree as eel, rolls and margarine. Nearly 41 percent of all foods in our entire system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (junk snacks), this item has a unreasonable degree of sugar. In this case, roughly 68% of other foods in this food group have a lower ratio of sugar to calories. 2 grams is 5% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Natural Yellow Corn Tortilla Chips (Nature's Promise), Sour Cream & Onion Flavored Potato Chips (Troyer Farms), Original Potato Chips (Miss Vickie's)